If you’ve ever wondered how you can be so strong in your career and yet still feel overwhelmed inside, you’ll want to listen to this one.

Lisa speaks with Nancy Hyland, MA, LMFT and longtime friend, about the groundbreaking, experiential based therapy Internal Family Systems (IFS). IFS is like our brain’s group chat; that internal mix of competing inner voices, each with its own advice and agenda, that all human beings experience. If you’re a high achieving woman who experiences overwhelm, perfectionism, self-criticism or feel like an imposter when you’re recognized and rewarded, this episode is for you!

Nancy breaks down IFS in a simple, yet relatable way, explaining how those parts (the inner critic, the people pleaser, the high achiever) are all just trying to help…even when it doesn’t feel that way. Nancy explains how identifying and understanding our internal voices can reduce stress, quiet self-doubt and encourage us to show up as centered, compassionate, confident leaders.

This episode is all about self-awareness, emotional clarity, and strengthening the inner leadership skills that help women thrive at work and protect their well-being.

In this episode of GRACE, GRIT, GETTING IT DONE, host Lisa Gillette teaches a masterclass for every woman who has ever felt anxious about asking for what she deserves. No posturing. No apologizing. No strategies designed by men, because those don’t work for women. Lisa breaks down some of the step-by-step strategies she’s used to help hundreds of women successfully negotiate equal pay.

If you're a woman who is ready to successfully negotiate her next offer, this episode is for you. Learn:

• Overcome the #1 obstacle that can sabotage every negotiation. (And no, it’s not about building confidence.)
• A simple financial formula to quickly assess an offer, and how to successfully counter.
• A powerful mental reset to stay calm, focused, and persuasive when the stakes are high.

Listen to this episode. It may very well change your financial future.

Lisa is an equal pay activist, and ICF-certified Women's Leadership coach. Drawing on 25 years of experience in Entertainment Media, including a decade as an executive in Sports Broadcast, Lisa brings strategic expertise and real-world insight to her podcast and her business, BIGSKY Coaching & Consulting.

SOCIAL MEDIA

Linked IN: www.linkedin.com/in/lisa-gillette/

Instagram: bigskycoach_lisa_gillette

Website: www.bigsky.coach/

FB: https://www.facebook.com/bigskycoachlisa/

TikTok: bigsky.coach_lisa

FREE GIFTS

QUICK START https://bigsky.coach/quickstart/

PAYCHECK https://bit.ly/4kiQBR1

ASK https://bit.ly/44OCONj

BALANCE https://bit.ly/4gI4TZu

PAID OFFER Online course with negotiations playbook and monthly group coaching call

https://big-sky-coaching-consulting.teachable.com/p/negotiate-like-a-leader

PAID OFFER Salary Negotiations PLAYBOOK

https://big-sky-coaching-consulting.teachable.com/p/my-downloadable-279710

In this episode, host Lisa Gillette sits down with Zen Cryar DeBrücke, former Silicon Valley CEO and creator of the Internal Guidance System ® (IGS), a science-backed, somatic method to quiet the inner critic so you can lead with clarity.

Zen unpacks how to:

• Recognize and shift fear-based thoughts before they sabotage your confidence
• Tell the difference between intuition and old programming
• Reconnect with your highest vision so you can lead yourself, and others

Zen Cryar DeBrücke is an author, consultant, personal coach, and inspirational teacher who has worked with hundreds of business leaders and individuals to achieve success in every arena. As the developer of the Internal Guidance System ® (IGS), Zen has been blessed with the opportunity to build upon 20 years of research and study on the subject of spiritual practice, somatic guidance and manifestation.

Special Offer: Re-Creating YOU! Play the Game!!!

Register for Zen’s signature 5-day Re-Creating YOU Game, a deep dive into unlocking your Internal Guidance System ® (IGS). Overcome overthinking. Achieve instant peace and move into a state of flow. Feel confident, clear, and composed; energized and empowered!

Link to register: therecreatingyougame.com/bigskycoaching/

SOCIAL MEDIA

https://www.facebook.com/zen.debrucke

https:///www.instagram.com/zencdebrucke/

https://www.linkedin.com/in/zen-cryar-debrucke-07045166/

www.fearfreehuman.com