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Grab Her By The Mic

Grab Her By The Mic

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 Two girls. One mic. Zero boundaries. Welcome to Grab Her By The Mic - the unfiltered, hilarious, occasionally chaotic podcast where life’s messiest moments become the main event. From mum-life meltdowns and mental load mayhem to “did I just say that out loud?” moments, nothing’s off-limits. Come for the chaos, stay for the laughs - because sanity’s overrated. 🎧 New episodes every week.Grab Her By The Mic
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    • We Hired a Witch… For the Podcast [Episode 13]

      We Hired a Witch… For the Podcast [Episode 13]
      Feb 11 2026
      This week on Grab Her By The Mic, we hired a witch (for journalism), investigated whether girls’ nights are medically necessary, and questioned if ancient rituals and bedroom euphemisms are now culturally indistinguishable.We unpack suspiciously perfect wedding weather, the psychological rise of modern witchcraft, and the deeply chaotic moment when someone casually says “burying the sausage” like that’s a normal sentence.We also cover:Modern witchcraft, manifestation culture, and why rituals are having a TikTok-era comebackThe psychology behind why women may need a girls’ night every ~22 days (science apparently agrees)Wedding chaos, dance-floor cardio, and the existential impact of a perfectly timed cloud formationParenting plot twists, gut health investigations, and navigating ongoing kid stomach dramaLearning to ride bikes, competitive parenting motivation, and full-circle childhood moments2026 nail trends - short nails, cool-toned greys, low-key luxury, and the death of impractical clawsWe also play Ritual, Position or Chaos? for the SideQuest - a game where ancient spiritual practices, suspicious euphemisms, and completely invented nonsense collide.Explicit, feral, occasionally educational and accidentally therapeutic.See you next Tuesday. 💋Chaos Correctional (Fact-Check Corner):Stick around after the outro for Chaos Correctional - where we fact-check ourselves before the internet does.This week, we correct:Celiac disease symptoms in children and why it doesn’t always present as classic digestive issuesWhether free weights are truly the best exercise option for women as they age (spoiler: strength training is the real MVP)Trixie from Deadwood - historical inspiration vs fictional characterPantone Colour of the Year 2025 (yes, it was Mocha Mousse - and no, it was not grey)Links & Things We MentionedAs always, here are the receipts - every link we referenced (and corrected) in the episode and Chaos Correctional:🧠 Girls’ Night Study / Social Connection ResearchThriving Together: The Benefits of Women’s Social Ties for Physical, Psychological, and Relationship Health🔮 Modern Witchcraft / Ritual CultureNaturalistic Blessing Store (the witch referenced)Harvard Business School - The Psychological Power of RitualsThe Atlantic - Astrology & Witchcraft Resurgence (Cultural Analysis)Pew Research - Rise of Spirituality Without ReligionAmerican Psychological Association - Rituals and Anxiety Reduction🩺 Celiac Disease Information (Children)NHS - Coeliac Disease OverviewChildren’s Hospital Boston - Celiac Disease in ChildrenCeliac Disease Foundation - Symptoms in KidsQueensland Children’s Health - Coeliac Disease Information🏋️‍♀️ Strength Training & Women’s HealthHarvard Health Publishing - Strength training benefitsMayo Clinic - Strength training basics🎨 Pantone Colour of the YearPantone Color of the Year 2025 - Mocha MoussePantone 2021 Ultimate Gray reference🎮 SideQuest DownloadRitual, Position or Chaos? Game SheetDownloadable here💌 Loved this episode?Hit follow / subscribe so you don’t miss future chaosLeave us a 5-star review if you cackled, cried, or felt seenScreenshot & tag us on socials so we know you’re listening (and so we can feel important)🎙 New episodes every Tuesday👉 Follow us: @grabherbythemic📩 Got a question for Ask the Unqualified? DM us or email speaktous@grabherbythemic.com - zero credentials, maximum confidence.
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      56 min
    • Milk Bills, Melania & Mental Load [Episode 12]

      Milk Bills, Melania & Mental Load [Episode 12]
      Feb 2 2026
      This week on Grab Her By The Mic, we’re unpacking grey hair as unpaid labour, milk becoming a political personality, and the quiet realisation that everything is… slightly unwell.We deep-dive into why ageing isn’t the problem but managing it is, why women are expected to metabolise time gracefully while men simply exist, and how you can be doing “everything right” and still be betrayed by your roots every 2.5 weeks.We also cover:Grey hair genetics, melanin, and why your follicles simply give up without warningThe gender double standard of ageing (men = silver fox, women = wellness check)America’s Next Top Model trauma, waist fixation, and why the makeover episodes were actually psychological warfareMelania Trump’s memoir, the jacket heard around the world, and a documentary nobody asked forTrump’s milk era, whole milk politics, and the moment we realised we agreed with something accidentallyClean eating optimism, back-to-school routines, and why FebFast feels like a personal attackWe also play Real or Deranged for the SideQuest - where emotionally believable headlines blur into one late-stage-capitalism soup.Explicit, feral, occasionally educational and accidentally therapeutic.See you next Tuesday. 💋Chaos Correctional (Fact-Check Corner):Stick around after the outro for Chaos Correctional - where we clean up the confident nonsense we said on air with just enough research to be dangerous.This week, we correct:The “smallest waist in the world” claim from America’s Next Top ModelThe origins of the A4 paper waist challenge (spoiler: wrong country, wrong year, same toxicity)Black vs African American terminology and what’s actually appropriateMelania Trump’s memoir timeline, jacket context, and living arrangementsWhether Nicola Peltz and Brooklyn Beckham have jobs Milk nutrition, lactose vs added sugars, and why spinach isn’t the calcium flex people think it isLinks & Things We MentionedAs always, here are the receipts - every link we referenced (and corrected) in the episode and Chaos Correctional:📺 America’s Next Top ModelAmerica’s Next Top Model - TV series overviewAnn Ward (Cycle 15 winner)The Guardian explainer on A4 paper waist challenge (China, 2016)🧠 Language & Race EtiquetteAP Style Guide - Capitalising “Black”🏛️ Melania TrumpMelania Trump memoir (Melania, 2024)Official trailer for Melania“I REALLY DON’T CARE, DO U?” jacket (2018) - ABC News explainer Family separation / “kids in cages” contextReporting on Trump & Melania living arrangementsBarron Trump height / bio⚠️ Charlie KirkCharlie Kirk shooting timeline (Sept 10, 2025) - ABC News 💸 Nicola Peltz & Brooklyn BeckhamNicola Peltz biographyBrooklyn Beckham biographyCloud23 hot sauce brand🥛 Trump’s Milk EraWhole Milk for Healthy Kids Act of 2025 USDA explainerHealthy, Hunger-Free Kids Act Obama-era nutrition standards“Make Whole Milk Great Again” campaign coverage🧬 Nutrition & Food ScienceMilk nutrition (protein, calcium, lactose)Lactose vs added sugarsSpinach calcium & oxalates (bioavailability)🎤 Nicki MinajNicki Minaj biographyTrump + Nicki Minaj Account Summit appearance (2023) Coverage recap🧠 Grey Hair ScienceMelanin & hair follicle pigmentationStress, hormones & greying research🎭 Amy Schumer - Last F*able DayAmy Schumer - “Last Fable Day” sketch (Inside Amy Schumer)*Context / explainer on the sketch and its impact📱 SideQuest TopicsDopamine detox / reset explainer - University of Technology SydneySchool “kiss and drop / kiss and go” traffic systems - Transport NSW💌 Loved this episode?Hit follow / subscribe so you don’t miss future chaosLeave us a 5-star review if you cackled, cried, or felt seenScreenshot & tag us on socials so we know you’re listening (and so we can feel important)🎙 New episodes every Tuesday👉 Follow us: @grabherbythemic📩 Got a question for Ask the Unqualified? DM us or email speaktous@grabherbythemic.com - zero credentials, maximum confidence.
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      55 min
    • A Millennial Comeback While My Brain’s Spam Filter Is On Strike [Episode 11]

      A Millennial Comeback While My Brain’s Spam Filter Is On Strike [Episode 11]
      Jan 28 2026
      This week on Grab Her By The Mic, we’re unpacking a very millennial comeback, a very burnt carbonara, and the very real experience of your brain’s spam filter being completely on strike.We deep-dive into why kids’ whinging isn’t just annoying when you have ADHD, why some brains can’t filter noise, and why “just ignore it” is the least helpful sentence ever spoken.We also cover:The recent Sydney shark attacks and why Han is now a permanently land-based mammal Philsy’s nursing home visit featuring nudity, koi fish, and a stolen treeA two-hour massage that unexpectedly included a tummyBrooklyn Beckham’s cooking, family drama, and deeply cursed carbonaraHilary Duff’s comeback era, nostalgia, and why the word “mature” feels like a threatAnd the slow emotional decline that comes from too many overlapping soundsWe also play a headphone-based guessing game for SideQuest and discover that Han absolutely cannot lip-read.Explicit, feral, occasionally educational and accidentally therapeutic. See you next Tuesday. 💋Chaos Correctional (Fact-Check Corner):Stick around after the outro for Chaos Correctional - where Han cleans up the confident nonsense we said on air with just enough research to be dangerous.This week, we correct:The reality of the shark attacks (and why it’s not a joke)Whether tummy massage is actually normal (and what it’s supposed to do)Burnt meat, cancer risk, and the infamous carbonara videoThe Brad Pitt plane investigationDavid Beckham cheating rumoursThe Cruz & Romeo shade at BrooklynHilary Duff’s career timeline and songwriting creditsAnd whether you’re hormonally wired to lose your mind at your own child’s whiningLinks & Things We MentionedAs always, here are the receipts - every link we referenced (and corrected) in the episode and Chaos Correctional:🦈 Shark Attacks & ContextWhat we know about the recent shark attacks in NSW Four incidents in 48 hours including a serious attack on a 12-year-old boyThe detail on the 12-year-old boy who tragically died after a suspected bull shark bite:Expert explanation of why sharks may be closer than usualMurky water, baitfish and migration contributing💆‍♀️ Thai Massage / Abdominal Massage Thai abdominal massage explanation and benefits - focus on digestion, circulation, nervous system balance. Thai abdominal massage benefits & techniques explained👀 Beckham Family DramaCruz & Romeo Beckham shade Brooklyn in now-deleted TikTok amid family feudBrooklyn Beckham Spaghetti Carbonara reel🎤 Hilary Duff ComebackHilary Duff has released her first new single ‘Mature’ in 10 years - details + music video concept. Hilary Duff releases “Mature” and discusses the comebackHilary Duff’s song ‘Mature’ (wiki) - songwriting credits, album info, release details. Mature (song) details (Wikipedia)🧠ADHD & Sensory Processing / FilteringResearch showing that ADHD brains struggle to filter out repetitive or irrelevant sensory inputSensory gating in adults with ADHD (lower P50 suppression)Evidence that individuals with ADHD are more sensitive to sound and more distractible by external noiseAltered auditory attention and sensitivity in ADHDStudies finding heightened auditory distraction and poorer suppression of irrelevant noise in adults with ADHDHeightened auditory distraction in adult ADHDResources summarising how ADHD brains can struggle to filter background noiseADHD noise sensitivity and filtering challengesClinical summaries on ADHD sensory overload can lead to difficulty functioningADHD sensory overload overview💌 Loved this episode?Hit follow / subscribe so you don’t miss future chaosLeave us a 5-star review if you cackled, cried, or felt seenScreenshot & tag us on socials so we know you’re listening (and so we can feel important)🎙 New episodes every Tuesday👉 Follow us: @grabherbythemic📩 Got a question for Ask the Unqualified? DM us or email speaktous@grabherbythemic.com - zero credentials, maximum confidence.
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      56 min
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