Have you ever looked back on a season of your life and thought, “Yikes… but also wow”?

In this episode, we get real about the awkward, uncomfortable, and surprisingly sacred parts of growing. We’re talking about:

• Why growth feels so weird sometimes (and that’s okay)
• What it looks like to give yourself grace in the middle of the mess
• The kind of pressure we put on ourselves to "have it all together"
• And how God meets us in the in-between

Whether you’re in a season of stretching, waiting, healing—or just trying to figure out what’s for dinner—we hope this convo makes you feel seen and less alone. 💛

Hit play, grab your coffee, and come grow with us.

Let’s connect: @goodnessgraciousthepod

Episode 3: Grace Under Pressure

In this episode, we're talking about what it means to extend grace when life turns up the heat. Whether it’s work stress, family tension, or personal struggles, these moments reveal what’s really in our hearts. We explore how grace isn’t just something we give—it's something that shapes us, just like pressure turns coal into diamonds.

How to Show Grace Under Pressure:

Here are some ways to practice grace when life feels overwhelming:

💎 Pause before reacting—grace starts with self-control.

💎 Shift your perspective—pressure can refine, not just break.

💎 Remember who you’re trying to please—God, not people.

💎 Speak with kindness, even when it’s hard.

💎 Give yourself grace, too—progress over perfection.

Bible Verses Mentioned:

📖 Galatians 1:10 – Are you seeking approval from people or from God?

📖 2 Corinthians 10:12 – The danger of comparison—measuring ourselves by others leads to pride or insecurity.

📖 Mark 4:21 – A lamp isn’t meant to be hidden, and neither is grace.

📖 Matthew 5:15 – Let your light shine, even in tough moments.

📖 Philippians 2:15 – When we hold onto grace, we shine like stars in a dark world.

💡 Challenge for you: This week, notice the moments when you feel pressured. How can you choose grace instead of frustration?

⭐️ Follow us on Instagram: @GoodnessGraciousThePod

🎙️ Episode 2: Are You Dimming Your Light?

In this episode we're diving into the concept of dimming your light—when we shrink ourselves out of fear, insecurity, or the desire to fit in. We help you recognize if you're holding back and we share practical ways to let your light shine boldly.

Poem reference: Masks by Shel Silverstein

How to Examine Yourself: Are you dimming your light? Here are some signs to look for

• You downplay your accomplishments or gifts.
• You shrink yourself to make others comfortable.
• You hold back in fear of judgment.
• You change or mute parts of yourself in certain environments.
• You struggle to take up space.
• You avoid pursuing what God has put on your heart.

Bible Verses Mentioned:

📖 Galatians 1:10 – Are you seeking approval from people or from God?

📖 2 Corinthians 10:12 – We are not called to compare ourselves but to walk confidently in our calling.

📖 Mark 4:21 – A lamp is meant to be placed on a stand, not hidden.

📖 Matthew 5:15 – Let your light shine before others so they may see God through you.

📖 Philippians 2:15 – Shine like stars in the world.

💡 Challenge for you: This week, ask yourself: Are you hiding or dimming your light in any area of your life? How can you take a step to shine with boldness and authenticity?

⭐️ Follow us on Instagram: @GoodnessGraciousthePod