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We interact with some many people on a daily basis. We see cashiers, grocery workers, coaches, teachers, friends, family and even just people crossing the street at the same times as us. For our second week of how women can change the world, we talk about kindness. We talk about the importance of caring for the people in our lives even if they are on the fringes of it. They could also be people we care a great deal about, but they live far away and we do not always know how to support them. Listen and help us try and change the world by adding a little bit more sunshine to the world.

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Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.

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As we get older it becomes apparent that everyone needs a true friend. One that sees your strengths, isn’t jealous, isn’t competitive, just supports and loves - a hype woman. The next two weeks we will be talking about how women can change the world. This week we talk about how women need a cheering squad to help them through the hard times and even the day to day struggles of motherhood and marriage.

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Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.

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This week Allie shares about her struggles and thoughts on her baby refusing bottles. She goes through the mental tug-of-war she has gone through over whether it is important or not for her baby to take a bottle. You can add in your thoughts too, just listen to hear how!

Subscribe to our email subscription here and get blog posts early, behind the scenes info, early merch drop information and so much more!

Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.

Send us a text

Life can get busy and crazy so fast. Allie and Nicole were talking the other day about how they miss the “good old days” back in the 90s. One landline to share, one computer with siblings over your shoulder reading your AIM messages, and lots of time playing outside until the street lights came on. We thought why not bring some of that back for our kids. In this episode we talk about how we want to bring back the best of the 90s for our kids.

Subscribe to our email subscription here and get blog posts early, behind the scenes info, early merch drop information and so much more!

Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.

Send us a text

We are leaving 2025 behind and heading into a new year. But before we put it behind us for good we wanted to share some of our favorite memories and lessons from 2025. In this episode we will share some funny mom fails, favorite date nights, and much more!

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There are plenty of different marriages portrayed in movies, televisions, and social media. Some are good, but there are an abundant amount that are bad or unrealistic. In this year's last episode, Nicole and Allie go through some of the portrayals they have seen recently and what they think about their accuracy. This would be a great episode to send us a text and let us know what portrayals are your favorite or least favorite.

Subscribe to our email subscription here and get blog posts early, behind the scenes info, early merch drop information and so much more!

Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.

See you in the new year GGM family!

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Nicole has a special guest speaker, Jonelle Utt, a manager from her gym, 9Round. Listen to our episode as we talk about the importance of strength training for women. Want to learn more use the links below:

9Round Noblesville:
Website
Instagram
Facebook

Free Week Pass: text WEEK to 317-219-3456

Personal Training through 9Round - 10% off if you mention the Good Grief Momma Podcast. Sign up for the free week pass & we'll talk more!

One free personal training session with Jonelle - email jonelle@9roundnoblesville.com & mention the podcast.

Here are the helpful home workout resources mentioned during the episode:

9RoundNOW: online 30-minute circuit workouts; no equipment needed; has video guidance on form/technique; a fantastic full-body workout; $20/mo

Learn more:
Sign up through our studio, and you'll have access to our trainers.

Fitness Stuff for Normal People podcast

Eric Roberts Fitness:
Instagram
YouTube

Movement With Julie (Julie Ledbetter) Instagram

Online Personal Training: We have personal trainers who work at 9Round but also work with people online (it doesn’t have to be kickboxing). Email jonelle@9roundnoblesville.com and I'd love to connect you!

Subscribe to our email subscription here and get blog posts early, behind the scenes info, early merch drop information and so much more!

Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.

Send us a text

We start our episode by reading Proverbs 31. It is a popular passage because it talks about how to be a good Christian woman. It has numerous examples that seem outdated, but are they? Allie and Nicole are here to help! They read a devotional going through the passage and will share how they apply these characteristics to being a good Christian woman today.

Want to read the book too? CLICK HERE

Subscribe to our email subscription here and get blog posts early, behind the scenes info, early merch drop information and so much more!

Our sponsor Restore Your Core Physical Therapy is giving our listeners a special offer. If you mention the Good Grief, Momma podcast you will get $25 off of a 60-minute evaluation or $50 off of a 90-minute evaluation.