What does it actually mean to be “on time?”

In this episode, Raymond and Chase revisit one of the foundational concepts behind stable confidence and performance: being present.

They explore why being on time is much more than “one shot at a time,” and why the brain’s natural tendency to worry about the future and replay the past makes it so difficult to perform freely when it matters most.

Topics include:

– Why anxiety pulls us into the future
– How past failures become future fears
– Why being off time is a form of multitasking
– The relationship between presence, performance, and flow state
– Why confidence is not certainty
– How trauma, bad experiences, and embarrassing moments can linger in golf
– The role of mindfulness training in performance
– Why scrolling, distractions, and constant stimulation make focus harder
– Practical ways to become more present on the course

Raymond also explains why the brain is designed to prioritize avoidance over pursuit, why “just focus on the target” is often incomplete advice, and how mindset creates the space necessary for golfers to access their skills under pressure.

Whether you’re struggling with tournament nerves, overthinking, yips, confidence issues, or simply want to understand what it means to truly play one shot at a time, this episode provides a deeper look at one of the most important skills in golf—and life.

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In this episode, Raymond and Chase answer listener questions on sleep, learning, memory, intrusive thoughts, the yips, target focus, lowering handicaps, and why tying your identity to outcomes makes golf feel so threatening.

They discuss why sleep before and after practice helps learning stick, why “don’t three-putt” usually makes three-putting more likely, and why stepping off a shot is sometimes the best decision you can make.

They also dig into the gap between holding a target in your mind and actually being free enough to execute, especially when anxiety, fear, or avoidance are running in the background.

Other topics include:
– How naps help learning
– Why cramming is not the same as long-term learning
– Why most people are not built to perform on 4–5 hours of sleep
– How to deal with distracting thoughts over the ball
– Why yips are usually rooted in anxiety
– The fastest ways higher handicaps can lower scores
– Why identity and outcomes create threat responses

If you have a question for a future Q&A, send it to us on Instagram.

Follow us:
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@chasecoopergolf
btspmindset.com

In this episode, Chase and Raymond are joined by Chia Chou, concert pianist, university professor, and founder of Audio Golf.

Chia shares how his background in elite music training led him to explore movement, rhythm, tempo, and sound as tools for better performance. The conversation dives into movement sonification, auditory-motor entrainment, putting tempo, wedge distance control, driver sequencing, and why sound can help golfers access skill without getting buried in mechanics.

They also discuss where Audio Golf may be most useful, where it has limits, and how mindset still matters when pressure, anxiety, or the yips show up.

To learn more about Chia and Audio Golf, visit audio.golf or follow @audio.golf on Instagram.

In this episode of Golf Beneath the Surface, Chase and Raymond are joined by Dr. Pete Kadushin to explore how the stories we tell ourselves shape the way we perform.

They unpack how beliefs, narratives, and past experiences can quietly create the “rules” golfers play by—rules about score, failure, swing mechanics, pressure, and what is or isn’t possible. Pete explains why sport often acts as an amplifier, revealing the same patterns we bring into other high-meaning, high-uncertainty areas of life.

The conversation dives into why golfers often chase swing fixes when the real issue is their relationship with discomfort, uncertainty, or heartbreak. They also discuss swing thoughts, when to make in-round adjustments, why one bad shot is not always a pattern, and how trust can create more freedom than constant correction.

This is a great episode for golfers, coaches, and parents who want to better understand how mindset, narratives, and self-protection can either limit performance or open the door to growth.

In this follow-up episode of Golf Beneath the Surface, Chase and Raymond continue the conversation on thoughts, pressure, and performance.

After introducing A-shaped and V-shaped thinking in the previous episode, they go deeper into why simply trying to “not think” is impossible, why judging thoughts often makes them louder, and how pressure builds when golfers treat thoughts as facts, predictions, or commands.

They also explore confidence, confirmation bias, and the deeper layers behind pressure, from one bad shot to fear of letting others down, needing approval, or tying performance to identity.

This episode is about learning to see thoughts more clearly, widen your margin for error, and give yourself permission to perform freely without needing perfect feelings, perfect thoughts, or perfect outcomes first.

In this episode of Golf Beneath the Surface, Chase and Raymond unpack how the way we think about our thoughts can either create freedom or create pressure. They explore why self-talk is more than just “positive vs. negative,” how players unknowingly shrink their margin for error, and why that leads to anxiety, rigidity, and unstable confidence.

Raymond breaks down the difference between A-shaped and V-shaped thoughts—one style creating constriction and fear, the other creating space, resilience, and a more stable kind of confidence. This is a powerful episode for golfers, parents, and coaches who want to better understand pressure, self-talk, and how to perform with more freedom.

In this episode, Chase and Raymond delve into the evolution of golf equipment, the impact of technology, and the psychological aspects of performance. They explore how changes in equipment affect the game, industry, and player psychology, offering insights for enthusiasts and professionals alike.

In this insightful interview, golf instructor James Hong shares his coaching philosophy, the importance of long-term development in young athletes, and how parents can support their children's growth in golf and life. Discover practical tips for nurturing enjoyment, resilience, and independence in young players.