Couverture de Golden Girl | Health and Healing with Becca Golden

Golden Girl | Health and Healing with Becca Golden

Golden Girl | Health and Healing with Becca Golden

De : Becca Golden | Health and Healing Advocate
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Health and healing insights from Becca Golden on Golden Girl.

Each episode discusses topics like health and wellness, what I learn in trauma therapy, relationships, community, purpose, identity, and finding more aliveness and presence every day.✨

Make sure to leave a review if the podcast resonates with you - my channel is still v small 🥺♥️ and your engagement helps get the content out to those who need it 💪🏼 And of course pls like and follow and hit the notification bell to be notified of new episodes 🤗

DM me on IG to let me know what you think of the pod! @TheGoldenGirlPodcast

Becca Golden 2024
Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle
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    Épisodes
    • The Power of Organic: Food, Health, and Conscious Choices with Jimbo Someck, founder of Jimbo's
      Jan 12 2026

      In this episode, Jimbo Someck, founder of "⁠Jimbo’s⁠" shares his perspective on organic food, health, and the deeper values that have guided his business since its inception. He discusses why non-GMO and organic standards matter, how food quality impacts personal health, and the importance of educating consumers about what they put into their bodies. Jimbo also reflects on his own dietary evolution and the commitment it takes to stay aligned with these principles in a constantly changing food landscape.

      Jimbo’s is a natural and organic grocery store based in San Diego. Jimbo's is known for its wide selection of high-quality organic produce, natural foods, supplements, and wellness products, with an emphasis on non-GMO, organic ingredients and health-focused offerings. Their stores also feature deli items, a salad bar, and specialty foods that support conscious eating and real-food living.

      Connect with Jimbo's:

      Follow on Instagram: ⁠@JimbosNaturally⁠

      Visit their website: ⁠https://jimbos.com/⁠

      Jimbo's Ingredients Standards: ⁠https://jimbos.com/about-us/ingredient-standards/⁠

      ---> If you liked this episode, please make sure to follow the podcast and hit the notification bell to be notified of new episodes! You can even comment on this episode on the Spotify page directly. <---

      You can also stay in touch by following us on Instagram ⁠@TheGoldenGirlPodcast ⁠

      Episode Timestamps

      00:00 The Origin Story of Jimbo's

      02:10 Early Days at the Food Co-op

      04:01 Learning Business and Opening the First Store

      07:44 Expansion and Challenges

      10:11 Commitment to Organic and Non-GMO

      18:03 Ingredient Standards and Tough Decisions

      21:39 Community Involvement and Business Philosophy

      29:00 Personal Health Journey and Veganism

      38:36 Future Vision for Jimbo's

      44:16 Becca's Journey to Healthy Food

      51:19 Closing Thoughts and Podcast Wrap-Up

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      53 min
    • Mold Detox 101 - How to Detox from Toxic Mold
      Dec 21 2025

      Becca shares her journey of recovering from mold illness, offering insights on what has and hasn't worked for her. She discusses the importance of leaving a moldy environment, addressing victim mentality, and creating a holistic health foundation. She covers essential steps like remineralizing the body, understanding Chronic Inflammatory Response Syndrome (CIRS), and managing nervous system dysregulation.

      Becca also emphasizes the need for personalized detox protocols, potentially adding in adrenal support, and the use of various tools to improve quality of life.

      This episode aims to provide support and practical advice for anyone dealing with mold illness.

      00:00 Introduction to Mold Illness Recovery

      00:46 Welcome and Episode Overview

      01:50 Victim Mentality and Mold Illness

      04:16 The Importance of Leaving the Moldy Environment

      07:42 Understanding Mold Detox Protocols

      11:34 The Role of Minerals in Detox

      17:40 Addressing Nervous System Dysregulation

      22:10 Adrenal Health and Medication Considerations

      23:23 Final Thoughts and Encouragement

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      31 min
    • Ending a Relationship and Trusting What's Next: How to Choose Yourself in Love
      Nov 19 2025

      Becca opens up about her recent breakup, emphasizing the impact it had on her nervous system and personal growth.

      She reflects on the importance of facing uncomfortable truths and the bravery required to leave a relationship that no longer serves her well-being.

      Sharing insights into her relationship with a kratom-addicted partner, she discusses red flags, the challenges of setting boundaries, and the courage it takes to trust in an uncertain future.

      00:00 Introduction and Podcast Purpose

      00:04 Opening Up About the Breakup

      01:41 Reflecting on Past Relationships

      02:58 The Current Relationship and Red Flags

      05:46 Understanding Kratom and Its Impact

      09:53 The Challenges of Breaking Up

      11:30 Finding Strength and Community

      14:16 The Importance of Self-Respect and Boundaries

      19:15 Embracing Change and Growth

      30:51 Conclusion and Final Thoughts

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      32 min
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