Couverture de Going Off Course

Going Off Course

Going Off Course

De : Michelle Knafla and Carolyn Carter
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À propos de ce contenu audio

Hi, we're Carolyn and Michelle! But you might know us as la_triathlete and fuelmyrun on Instagram. We're just two athletic gal pals who like train for races (Carolyn for triathlons and Michelle for marathons), create fun content on social media and most importantly, love to yap.


While this podcast has a loose fitness/training focus, we keep things light and fun over here. We share funny stories, talk about our training and races, answer questions, get a little personal and have a lot of fun!


Whether you're a seasoned runner, a beginner triathlete or you despise all forms of cardio, there is a little something for everyone. So throw on a pair of headphones during your run and enjoy!

Hosted on Acast. See acast.com/privacy for more information.

Michelle Knafla and Carolyn Carter
Épisodes
  • Solos! Taper Thoughts, New Life Goals, & Life Updates

    Solos! Taper Thoughts, New Life Goals, & Life Updates
    Apr 21 2026

    Michelle & Carolyn hop into a solo episode and give new goals and life updates.
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    36 min
  • In Person! Cupping, Sunglasses Haul, & Men’s Pants

    In Person! Cupping, Sunglasses Haul, & Men’s Pants
    Apr 17 2026

    In person, we talk all about:

    • Cupping & how the calf is the mostttt painful
    • Going to the doctor and feeling better just because you went there
    • Traveling with running shoes (how many to pack)
    • On running shoes review
    • Butt soreness
    • Bloating after lifting
    • Hybrid Rockstars
    • Kids & GLP1s
    • Sunglasses - & do a try on haul
    • Wtf are men’s pants sizes
    • River crossings & gravel bike experience
    • Rattlesnakes & spiders
    • Michelle jumping over a snake
    • Mosquito bites & why does Carolyn not get affected
    • Myspace & Facebook - we were/are the best generation
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    52 min
  • Oceanside Recap, Controversial DQs, & Burnouts

    Oceanside Recap, Controversial DQs, & Burnouts
    Apr 8 2026

    Diving into Carolyn’s Oceanside recap today - they cover what happened on the bike and all things race day. They also dive into the recent controversy that happened with a popular running influencer at his first half ironman (Michelle gets Carolyn’s take on the whole thing). Michelle has a bad experience with The Feed (spoiler - it was a blood bath) and they also touch on gravel bikes (covering Carolyn’s two new bikes in her rotation), toenails, the London marathon, melasma, and more (not a super gross episode, so Michelle’s mom might like that).

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    53 min
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