In a profession where doing more is often praised, even when it costs us our health, clarity, and sense of self, what happens when we stop pushing and start listening?

In this returning conversation, host Renita Ray Davis sits down with Regina Lacking, LCSW, also known as the Plant-Based BAWSE, to explore radical rest not as retreat, but as reorientation.

Regina reflects on the season that forced her to ask the question so many helpers quietly avoid: at what cost? Together, they unpack the emotional, physical, and spiritual toll of over-functioning, the moment everything came to a pause, and what emerged when stillness was finally allowed to do its work.

Find Regina Here:

✨IG: https://www.instagram.com/reginallacking/

✨Website: https://www.reginallacking.com/

✨Black Women DO Heal:

👉https://blackwomendoheal.org/

✨Find more of Renita's offerings here:

👉 https://linktr.ee/illuminatedexpressions

Interested in Mastering Your Therapeutic Techniques for Dementia Caregivers?

👉 https://gamma.app/docs/Interested-in-Mastering-Your-Therapeutic-Techniques-for-Dementia--7fnyf5ydeq70qd5

✨ Goddess of Social Work Earrings – Etsy:

👉 https://www.etsy.com/listing/1183285270/goddess-of-social-work-earrings

In this episode of the Goddesses of Social Work Podcast, host Renita Ray Davis sits down with Erika Perry (Coach Perry) for a powerful conversation about what it really means to move from good intentions to real impact.

Erika is the owner of EP Enterprises, the founder of Youth Talk United, and the voice behind the YouTube channel Behind the Doer. Her work centers on helping youth-serving organizations, coaches, and community leaders build trauma-aware, emotionally intelligent environments that don’t just say they are youth-centered, but actually live it out in practice.

This conversation is honest, reflective, and grounded in lived experience—a reminder that meaningful change always begins with the person behind the work.

🎧 Listen in and reflect on how you are showing up as a doer in your own leadership and practice.

🔗 Connect with Erika Perry on YouTube: Behind the Doer https://www.youtube.com/@BehindTheDoer

✨Find more of Renita's offerings here:

👉 https://linktr.ee/illuminatedexpressions

Interested in Mastering Your Therapeutic Techniques for Dementia Caregivers?

👉 https://gamma.app/docs/Interested-in-Mastering-Your-Therapeutic-Techniques-for-Dementia--7fnyf5ydeq70qd5

✨ Goddess of Social Work Earrings – Etsy:

👉 https://www.etsy.com/listing/1183285270/goddess-of-social-work-earrings

Host Renita Ray Davis welcomes back LICSW Renee Ingram for an honest conversation about shedding old selves, navigating perfectionism, and embracing therapist humanity. Renee shares the story behind earning her clinical license, the emotional work that surfaced along the way, and what she’s learned about grace, trauma, and transformation — both in herself and the children she serves. A grounding, deeply human episode for social workers in every season of their journey.

✨Find more of Renita's offerings here:

👉 https://linktr.ee/illuminatedexpressions

Interested in Mastering Your Therapeutic Techniques for Dementia Caregivers?

👉 https://gamma.app/docs/Interested-in-Mastering-Your-Therapeutic-Techniques-for-Dementia--7fnyf5ydeq70qd5

✨ Goddess of Social Work Earrings – Etsy:

👉 https://www.etsy.com/listing/1183285270/goddess-of-social-work-earrings