In the Go Smudge Yourself Podcast episode, Jen Green discusses Seven things you can do to feel more connected and compassionate with your Spirit this year. From forgiveness to breathwork to creative practices and more, this episode provides examples of how Jen has returned to Spirit this year.

Mahsi, Meduh, Thank you

**Trigger Warning: This episode briefly discusses bullying

Music by Indian Act Music @indianactmusic on IG

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Community and Website (free resources and workshops)

http://www.jengreenway.com

http://buymeacoffee.com/smudgeyourself

My Land Acknowledgements: https://www.jengreenway.com/land-acknowledgements

Go Smudge Yourself Blog

https://www.jengreenway.com/blog

Support the show

In the Go Smudge Yourself Podcast episode, Jen Green discusses various forms of wealth redistribution and restitution beyond capitalism. Upon noticing that her original All About Land Acknowledgements Episode 25 discussed the why and how of Land Acknowledgements, Jen realized there was a gap in the “What now?” part of the Reconciliation-Based Land Acknowledgement framework. This episode is designed to fill that gap and give listeners the next steps for participating in Reconciliation through wealth redistribution and restitution beyond monetary means. Jen provides examples of how to use money, time, Knowledge, and privilege to participate in Reconciliation and give back to your community in a way that benefits that Nation whose Land you live on. She also discusses the wealth and power gap that makes restitution outside of capitalism so important.

Mahsi Meduh Thank You

- P.S. Visit my website for a new and improved 7-Step Protocol for a Reconciliation-Based Land Acknowledgement!
- P.P.S. I want to correct my language when speaking about abortion rights. Rather than saying women’s rights and bodily autonomy, I want to clarify that abortion rights impact anyone with a uterus, including those who don’t identify as women. I apologize ahead of time to any listeners who this impacts!

Music by Indian Act Music @indianactmusic on IG

Episode 28 blog post

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Community and Website (free resources and workshops)

http://www.jengreenway.com

http://buymeacoffee.com/smudgeyourself

My Land Acknowledgements: https://www.jengreenway.com/land-acknowledgements

PNG of Land Acknowledgement Infographic

https://buymeacoffee.com/smudgeyourself/rebranded-land-acknowledgement

Go Smudge Yourself Blog

https://www.jengreenway.com/blog

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Traditional Land Map: https://native-land.ca/

(Please visit the blog post for the links mentioned. The podcast host won't allow that many characters to be published in my description!)

Facts or Articles

https://www150.statcan.gc.ca/n1/pub/89-656-x/89-656-x2015001-eng.htm

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In this episode of the Go Smudge Yourself Podcast, Jen Green interviews Dorron Fox. They discuss Dorron's loss of his sister, Tsalazra, as well as Land-based healing at Tsalazra (his company named after his late sister), journeys to mentorship, Coming of Age and finding your gift to find your journey. They also have the opportunity to discuss Dorron's many contributions to his community (ranging from family level to across North America) through projects like tiny homes to increase home security for Indigenous Peoples in the Yukon.

Topic warning** This podcast episode discusses, family loss, drugs and alcohol, addiction and sobriety,

Episode Resources: https://www.jengreenway.com/post/episode-27-land-based-healing-ft-dorron-fox-of-tsalazra

Music by Indian Act Music @indianactmusic on IG https://instagram.com/indianactmusic?igshid=YmMyMTA2M2Y=

Linktree Quick Links
https://linktr.ee/Gosmudgeyourself

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Contact Dorron
Facebook: https://www.facebook.com/doronn.fox.5/
LinkedIn: linkedin.com/in/doronn-fox-206568106

Contact Jen
LinkedIn www.linkedin.com/in/jen-greenway-gosmudgeyourself
email jen@naqsmist.com

GSY Community and Website (free resources)
http://www.jengreenway.com (written work, workshops, etc.)
http://buymeacoffee.com/smudgeyourself (support the podcast or get free resources)

Book a Cultivating Safe Spaces workshop or Land Acknowledgement Workshop with Jen Greenway
https://www.jengreenway.com/copy-of-workshops-1

Upcoming Workshops (as of posting)
Reconciliation Event Sept 29
https://www.eventbrite.ca/e/naqsmist-reconciliation-event-tickets-720820713157?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Free/donation 90 Min CSS Workshop Oct 5
https://www.eventbrite.ca/e/cultivating-safe-spaces-with-jen-green-tickets-699267446757?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Free/donation 60 Min Land Acknowledgment Workshop Oct 26
https://www.eventbrite.ca/e/land-acknowledgement-workshop-with-jen-green-tickets-727310173307?ut

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**Trigger Warning: This episode is a discussion about gender-based and domestic violence. If you need help, please see the resources below.

In this episode of the Go Smudge Yourself Podcast, Jen Green meets with Raven and Sage Lacerte from the Moose Hide Campaign. They discuss gender-based violence and how the Moose Hide Campaign, which started in 2011, has worked hard to raise awareness of gender-based violence against Indigenous women, children and Two-Spirit/Indigiqueer people. The Campaign just passed out its 4 millionth pin and will be hosting the next Moose Hide Campaign Day on May 11, 2023!

Mahsi Meduh Thank You

Music by Indian Act Music @indianactmusic on IG

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Help Resources
https://moosehidecampaign.ca/help/

Moose Hide Campaign Printable/Downloadable Resources

https://moosehidecampaign.ca/team/

Moose Hide Campaign Instagram and LinkedIn

https://www.instagram.com/moose_hide_campaign/?hl=en

https://www.linkedin.com/company/moose-hide-campaign/

Donate, Order Pins, Register for Moose Hide Campaign Day (2023) and more

https://linktr.ee/moosehide

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Community and Website (free resources)

http://www.jengreenway.com

http://buymeacoffee.com/smudgeyourself

Follow Jen on Instagram

@among.sleeping.giants

Go Smudge Yourself Blog

https://www.jengreenway.com/blog

Support the show

In this episode of the Go Smudge Yourself Podcast, Jen Green discusses Land Acknowledgements, what they are, why they’re important, and how to do one. She teaches the approach to Land Acknowledgements that take them from a token or checkmark on your ally sheet to an expression of true gratitude and reflection.

Mahsi Meduh Thank You

Music by Indian Act Music @indianactmusic on IG

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Community and Website (free resources)

http://www.jengreenway.com

http://buymeacoffee.com/smudgeyourself

PNG of Land Acknowledgement Infographic

https://buymeacoffee.com/smudgeyourself/rebranded-land-acknowledgement

Follow Jen on Instagram

@among.sleeping.giants

Go Smudge Yourself Blog

https://www.jengreenway.com/blog

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Links Mentioned:

My Land Acknowledgements: https://www.jengreenway.com/land-acknowledgements

Traditional Land Map: https://native-land.ca/

Other Resources:

Make Coast Salish Territorial Acknowledgements Matter Youtube: https://www.youtube.com/watch?v=-Tei5tGoQ4s

Support the show

In this episode of the Go Smudge Yourself Podcast, Jen Green presents the Four Conditions of Cultivating Safe Spaces from the CSS Podcast: Understanding Self, Love-Based Practices, Patience and Discipline. She discusses the Four Conditions, expands on the Love-Based Practices and gives examples of how these Conditions are affirmed and implemented. Jen also touches on Nested Systems and how the Conditions fall within a Nested System.

Mahsi, Meduh, Thank You

"I think so many of us have lofty expectations for ourselves, again coming back to that 'ideal contributing citizen, family member, etc.' that’s sold to us from a young age. We’re taught that we have to be great and do great things, but the reality is that only creates an ideal self. So when your current self, the Being you are today, doesn’t measure up, it’s upsetting.”

Episode Resources: https://www.jengreenway.com/post/bonus-from-cultivating-safe-spaces-the-four-conditions-of-css

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Blog Post Referenced: https://www.jengreenway.com/post/my-journey-understanding-self

Intro Music: Indian Act Music @indianactmusic on IG

Buy Me a Coffee Community (free resources) and Website

buymeacoffee.com/smudgeyourself

www.jengreenway.com

Follow us on Instagram

Jen @among.sleeping.giants

Elaine @elainealec_

CSS @cultivatingsafespaces

Support the show

*This episode of Go Smudge Yourself is a port over from the Cultivating Safe Spaces podcast! This podcast has more host availability, so for those who use Apple Podcasts, Cultivating Safe Spaces is now available for you on Go Smudge Yourself!

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In this episode of the Cultivating Safe Spaces Podcast, Jen gives an overview of the Four Protocols of Cultivating Safe Spaces. These protocols are a crucial part of working from a position of love and of working in love-based practices. Listeners will learn not only each of the Four protocols of CSS but also the corresponding fear-based colonial practice that they counter.

Episode 4 Resources: https://www.cultivatingsafespaces.com/thecultivatingsafespacespodcast/episode-4-the-four-perspectives

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Buy Me a Coffee Community and Website (free resources, blog, Cultivating Safe Spaces workshops)

buymeacoffee.com/smudgeyourself

www.jengreenway.com

Follow Jen on Instagram

@among.sleeping.giants

Go Smudge Yourself Blog

https://www.jengreenway.com/blog

Follow us on Instagram

Jen @among.sleeping.giants

Elaine @elainealec_

CSS @cultivatingsafespaces

Support the show

*This episode of Go Smudge Yourself is a port over from the Cultivating Safe Spaces podcast! This podcast has more host availability, so for those who use Apple Podcasts, Cultivating Safe Spaces is now available for you on Go Smudge Yourself!

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In this episode of the Cultivating Safe Spaces Podcast, Jen explains why we need to cultivate safe spaces. Often times we might question if changing the way we do things is even really necessary, so in this episode, we discuss who most spaces are currently made safe for as a default, what a safe space actually is, and what some of the benefits of cultivating safe spaces are.

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Episode 2 Resources: https://www.cultivatingsafespaces.com/thecultivatingsafespacespodcast/why-do-we-need-to-cultivate-safe-spaces

Buy Me a Coffee Community and Website (free resources, blog, Cultivating Safe Spaces workshops)

buymeacoffee.com/smudgeyourself

www.jengreenway.com

Follow Jen on Instagram

@among.sleeping.giants

Go Smudge Yourself Blog

https://www.jengreenway.com/blog

Follow us on Instagram

Jen @among.sleeping.giants

Elaine @elainealec_

CSS @cultivatingsafespaces

Support the show