Getting Through the Doldrums of Winter When You Have Depression
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Getting Through the Doldrums of Winter When You Have Depression
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Finding the Thing is a podcast about living as your best most authentic self, embracing difficulties, uncertainty, and finding love and happiness within. In this episode Emily and Shannon discuss seasonal affective disorder and depression. They share ways to help yourself, but also recommend seeing a professional for treatment when needed. Shannon discusses the value of investing in light therapy.
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https://www.sunbox.com
https://adaa.org/understanding-anxiety/depression/SAD
https://adaa.org/understanding-anxiety/depression
#adaa #sad #winterblues #exercise
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