Couverture de Getting Started for an Active Life

Getting Started for an Active Life

Getting Started for an Active Life

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You will know the 11 principles for success on your journey. Understand why it is important to warm up and cool down. Create a new goal for physical activity that is realistic. I encourage you to journal everything so that you can see the progress you make and identify patterns. Listen to your body cause it wants you to listen to THIS!!!

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