In this exciting new episode of Gettin' Gritty with Dr. J, Dr. J and producer John Largent reunite in studio to unveil a major evolution in the Gettin' Gritty brand: a 20-part mental performance video series designed for athletes, parents, coaches, and high performers of all ages.

Packed with 20+ years of sports psychology wisdom and delivered in powerful, bite-sized lessons, this new library is a breakthrough in mental skills training. From identity development and performance prep to navigating pressure, burnout, and NIL-era challenges—Dr. J is putting her signature grit into a digital resource accessible to anyone, anywhere.

Whether you're a Little Leaguer, pro athlete, coach, or parent navigating youth sports, this is the mental game plan you didn't know you needed.

🎯 Bonus: Learn how her journal, online coaching, and print-on-demand tools create a complete system for growth, resilience, and real results.

In this heartfelt episode of Gettin' Gritty with Dr. J, Dr. J and John explore the deeply emotional experience of saying goodbye to a beloved family dog—and the broader themes of grief, healing, and acceptance. From the quiet pain of pet loss to reflections on athletic failure, emotional resilience, and even the power of underdog victories, this conversation blends real-life loss with mental strength and spiritual growth.

Dr. J also shares an exciting announcement: a new video course series designed to help athletes, parents, and performers level up their mindset with short, powerful, on-demand coaching.

🎧 Tune in for inspiration, truth-telling, and a reminder that loving deeply—even when it hurts—is always worth it.

#GettinGritty #MentalHealth #PetLoss #GriefAndGrowth #SportsPsychology #EmotionalResilience #AthleteMindset #PermissionToPerform

In this heartfelt episode of Gettin' Gritty with Dr. J, Dr. J and John explore the deeply emotional experience of saying goodbye to a beloved family dog—and the broader themes of grief, healing, and acceptance. From the quiet pain of pet loss to reflections on athletic failure, emotional resilience, and even the power of underdog victories, this conversation blends real-life loss with mental strength and spiritual growth.

Dr. J also shares an exciting announcement: a new video course series designed to help athletes, parents, and performers level up their mindset with short, powerful, on-demand coaching.

🎧 Tune in for inspiration, truth-telling, and a reminder that loving deeply—even when it hurts—is always worth it.

#GettinGritty #MentalHealth #PetLoss #GriefAndGrowth #SportsPsychology #EmotionalResilience #AthleteMindset #PermissionToPerform