What if healing wasn’t about waiting for pain to stop — but learning how to live fully again?

In this powerful episode, host Kiana Agosto goes behind the scenes with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, to reveal how the PRC program helps patients rebuild their strength, confidence, and independence — one day at a time.

From morning exercise and group therapy to behavioral health and life-skills training, this conversation breaks down exactly how the Mayo Clinic PRC works, why it’s different from traditional pain management, and what it takes to truly recover when everything else has failed.

Kiana shares her personal journey — from entering the program in a wheelchair to walking again, driving independently, and now hosting this life-changing conversation. This is more than a program. It’s a blueprint for reclaiming your power.

🧠 You’ll learn:
• How the PRC daily structure builds healing through consistency.
• Why connection, mindset, and education drive results.
• What makes PRC’s “function before feelings” model so effective.
• The real reason success at PRC depends on effort and ownership.

💬 “You can’t steer a parked car. But when you start moving, healing follows.” – Dr. Sletten

🎧 Listen now on Spotify, Apple Podcasts, YouTube, iHeartRadio, and Amazon Music.

🔥 New episodes drop every Wednesday.

💛 Shop the Movement | Wear the Mindset | Live the Power
👉 Visit https://getupshowupnevergiveup.store/
for motivational apparel that reminds you of what you’re made of — strength, purpose, and perseverance.

📣 Take action now:

• 🎧 Listen to the full episode
• 🛍️ Shop the brand that fuels your mindset
• 🔔 Subscribe & turn on notifications for weekly drops
• 💬 Share this with someone who needs to hear that recovery is possible

Because healing isn’t about perfection — it’s about persistence.

When you understand your pain, you can finally change it.

In this powerful conversation, host Kiana Agosto and Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, explore why education is the most underrated treatment for chronic pain.

Dr. Sletten reveals how knowledge rewires the nervous system, shifts the mindset from “fix me” to “teach me,” and gives patients the power to take healing into their own hands. Kiana shares her own journey from wheelchair to walking — proving that when you understand the why behind the what, transformation begins.

🧠 You’ll learn:
• Why patient education is the foundation of lasting recovery.
• The biggest myths about pain and the PRC program.
• How to build resilience and results through knowledge, not fear.
• The truth about society’s misconceptions around chronic pain and toughness.

💬 “Knowledge isn’t just power — it’s freedom from fear.”

🎧 Listen now on Spotify, Apple Podcasts, YouTube, iHeartRadio, and Amazon Music.

🔥 New episodes every Wednesday.

💛 Shop the movement | Wear the mindset | Live the power
👉 https://getupshowupnevergiveup.store/
for motivational apparel that reminds you who you are — strong, resilient, and unstoppable.

📣 Take action now:

• 🎧 Listen to the full episode.
• 🛍️ Shop the brand that fuels your mindset.
• 🔔 Subscribe & turn on notifications for weekly drops.
• 💬 Share this episode with someone who needs hope and clarity.

Because healing isn’t about perfection — it’s about persistence.

Why does pain sometimes stay long after the injury is gone?

In this eye-opening episode, host Kiana Agosto sits down with Dr. Christopher Sletten, Director of the Pain Rehabilitation Center at Mayo Clinic in Jacksonville, to break down one of the most misunderstood conditions in modern medicine — Central Sensitization Syndrome (CSS).

Dr. Sletten explains how the nervous system can get “stuck on high alert,” why symptoms often spread or linger even without new injury, and how understanding the brain’s role in pain can lead to real relief.

From chronic pain and fatigue to digestive issues, dizziness, and more — this conversation uncovers the truth about what’s happening inside the body and the brain … and how you can begin to take your power back.

💬 What you’ll learn:
• What Central Sensitization Syndrome really is — and why it’s not “all in your head.”
• How the brain’s sensory map keeps the pain signal switched on.
• Why healing requires a top-down approach that includes mind and body.
• Steps providers and patients can take to start retraining the nervous system.

🎧 Listen now on Spotify, Apple Podcasts, YouTube, Amazon Music, and iHeartRadio.

🔥 New episodes drop every Wednesday @ 8:30 pm

✨ Because healing isn’t about perfection — it’s about persistence.

👉 Subscribe, share, and tag someone who needs to hear this.

💛 Shop the movement. Wear the mindset.
Visit https://getupshowupnevergiveup.store/
for motivational apparel that reminds you who you are — strong, resilient, and unstoppable.

👇 Take action:

• 🎧 Listen to the full episode now
• 💬 Share it with someone living with chronic pain
• 🛍️ Shop the brand that fuels your mindset
• 🔔 Subscribe & turn on notifications for weekly drops

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