If you've ever picked up your phone "just for a second" and looked up to realize an hour has gone by — I see you, sis. That constant scroll feels satisfying in the moment, but deep down you know it's quietly feeding your anxiety, pulling you out of the present, and stealing the joy of what's right in front of you.

In this episode, I'm sharing 5 things you can do instead of doomscrolling to calm your anxious mind, find more joy, and reconnect with God, your family, and yourself. These are the same practical, faith-based strategies I've personally used, and they work.

Be in my FREE Beta Coaching Program!

I want to personally invite you to join my free beta program, Get a Grip — a step-by-step course designed to help you stop panic attacks, renew your mind, and walk in the peace God promised you. No payment info required. 100% free. We start June 15th and applications close June 12th. Join from anywhere in the world, as it is 100% online. Click the link below to apply! https://getfreefromanxiety.myflodesk.com/betatester

If you've ever Googled "why does my anxiety not go away even though I have faith," you're in the right place.

Being a believer and still struggling with anxiety and panic attacks can feel like a contradiction. You love God. You read your Bible. You pray. So why is the anxiety still there? Why does "just trust God" feel impossible when your heart is racing and your mind won't stop?

You are not alone — and you are not failing at your faith.

In this episode of the Get Free From Anxiety podcast, I'm opening up a conversation that the church doesn't always have: what it actually takes to overcome anxiety as a Christian. I'm sharing three truths about faith and anxiety that are often left out of the conversation, and they completely changed how I approach my own healing. If that's something you need, keep listening! Be in my FREE Beta Coaching Program!

I want to personally invite you to join my free beta program, Get a Grip — a step-by-step course designed to help you stop panic attacks, renew your mind, and walk in the peace God promised you. No payment info required. 100% free. We start June 15th and applications close June 12th. Join from anywhere in the world, as it is 100% online. Click the link below to apply! https://getfreefromanxiety.myflodesk.com/betatester

If you've been living with anxiety so long that it's started to feel like a personality trait — like maybe this is just who you are now — I want you to know that I understand that feeling more than you know. There was a time when I used to wake up every single day wishing I could go back to being 12 years old, carefree, unafraid, with nobody's problems on my shoulders. I had forgotten what it felt like to just be — to not be waiting for the next thing to go wrong.

Now, I've found out who I really am. And I learned that anxiety is not my identity.

In this episode, I'm walking you through the three steps that helped me drop the anxious identity and step into who God actually called me to be. This isn't a magic pill or an overnight fix — these are the stepping stones that can bring you out of anxiety and forward into your purpose and calling.

Also mentioned in this episode:

• My brand new beta coaching program for women who want to stop panic attacks and keep them from coming back is completely free for our first 25–50 beta testers!
• Applications close June 11th and program starts June 15th!
• Apply here — https://getfreefromanxiety.myflodesk.com/betatester