Couverture de Get Free From Anxiety | Anxious, Panic Attack, Overwhelmed, Stress, Faith, Prayer

Get Free From Anxiety | Anxious, Panic Attack, Overwhelmed, Stress, Faith, Prayer

Get Free From Anxiety | Anxious, Panic Attack, Overwhelmed, Stress, Faith, Prayer

De : Ashanti Watson
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Is anxiety a persistent struggle for you? Do you feel constantly triggered, even when nothing is causing it? Do you love God, but question if that is enough to stop waking up with a racing heart? Does being a mom intensify your worries and fears?

You are in the right place! This podcast is designed to help women like you find freedom from anxiety, get access to resources that actually help you, NOT pacify you, and ultimately become a better, healthier YOU - and it all happens by changing how and what you think about consistently.

Hi, I’m Ashanti. I suffered from major postpartum anxiety, that ultimately became chronic anxiety, for years. I would open my eyes to a racing heart, avoid eating any foods that triggered stomach problems, and lacked the peace to sustain me through life’s challenges. I tried everything from breathing techniques, to exercise, even meditation! But nothing I did gave me the steady, inner calm that I was searching for.

Then, one day while googling “medication for anxiety,” I broke down and cried out, “God, I know you never meant for me to live like this!” From that moment, I knew that if I wanted to be free, I had to apply God’s word to my life and change my thinking to align with His.

God showed me His plan for peace, and I’ve been living in it ever since. Now, I’m sharing it with you.

If you want to have the ability to:

  • silence anxiety,
  • quiet your mind,
  • feel good physically again,
  • all while growing a deeper, spiritual connection with God,

This podcast is for you.

Grab your journal, sip some coffee, and let there be peace.

Join the FaceBook Group

Subscribe to the YouTube Channel

**The content shared on this podcast is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine.

Copyright 2023 All rights reserved. Christianisme Développement personnel Hygiène et vie saine Ministère et évangélisme Psychologie Psychologie et psychiatrie Réussite personnelle Spiritualité
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    Épisodes
    • #105 | 8 Reasons You Should Stop Doomscrolling & Start Ending the Panic Attacks

      #105 | 8 Reasons You Should Stop Doomscrolling & Start Ending the Panic Attacks
      Jan 22 2026

      In this episode, I share my personal journey of overcoming daily panic attacks by making one major change: quitting social media. Three to four years ago, I was experiencing 8-10 panic attacks a day, struggling to think clearly, and feeling completely out of control. I realized that doom scrolling was consuming 4-5 hours of my day and filling my mind with content I couldn't control.

      I made the decision to delete all my social media profiles and start the process of renewing my mind according to biblical principles. The transformation was immediate and profound.

      To get out of panic mode, you must take inventory of what you're consuming mentally and align your thoughts with God's Word.

      The key Scripture for today's episode is Philippians 4:8, which comes right after the passage about being free from anxiety through prayer. It instructs us to think about whatever is true, noble, right, pure, lovely, admirable, excellent, and praiseworthy.

      Listen, sis, this isn't a one-time fix; it's a daily lifestyle choice to continually renew your mind and maintain your peace and joy. Commit to this moment, quit doomscrolling, and start Bible scrolling instead!

      Let's connect: Join the Facebook group to grow with your other sisters in Christ and me and don't forget to subscribe. Sign up to get my weekly newsletter starting in February.

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      18 min
    • #104 | Tired of Constantly Feeling Anxious? 3 Powerful Thoughts to Help You Calm Your Mind and Body

      #104 | Tired of Constantly Feeling Anxious? 3 Powerful Thoughts to Help You Calm Your Mind and Body
      Jan 15 2026

      In this episode, I am sharing three powerful thoughts to stop anxiety before it takes over and renew your mind for peace.

      What you will hear:

      • My personal story of waking up with a sudden anxiety attack
      • How anxiety feeds on our thoughts and creates endless cycles
      • Three active thoughts to break the anxiety cycle that you can apply in the middle of an attack
      • The importance of prayer in managing anxiety
      • Understanding anxiety as a symptom, not the root problem

      Key Takeaway: You have the power to choose peace over anxiety by taking control of your thoughts and renewing your mind with God's word.

      Key Scriptures: Philippians 4:6, Proverbs 3:5, Romans 12:2

      Let's connect: Join the Facebook group to grow with your other sisters in Christ and me and don't forget to subscribe!

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      15 min
    • #103 | Make This Your Year to Become Anxiety Free - Start With This ONE Simple Step

      #103 | Make This Your Year to Become Anxiety Free - Start With This ONE Simple Step
      Jan 8 2026

      Welcome to 2026! And welcome to the NEW Get Free From Anxiety podcast!

      Yes, we have rebranded...again. But, I explain this fully in the episode so make sure you hit play.

      Listen mama, God is calling you to finally embrace the new year, new anxious-free version of you that He created you to be, and I'm giving you the first easy step to do that today. This episode is going to give you the permission and the courage to make 2026 your year to GET FREE FROM ANXIETY. No excuses. Just faith and a little mind renewal.

      Start your journey by listening to this episode. Then, make sure you subscribe, leave a review, and follow so that you can continue growing and learning with me.

      More changes and updates coming soon. I pray you have peace through this episode, and say yes to this transformation.

      Press play!
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      21 min
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