Mindfulness is a pretty big buzz word these days, and one I've felt is thrown around without much consideration to the deeper meaning.

That's why I'm so excited for this episode, I'm bringing you the truth about the meaning behind the term, what it's link to spirituality is, and what mindfulness can actually do to help us become more aware, present, and happy beings.

I'm joined by Ryan Lainchbury, a freelance corporate trainer turned mindfulness teacher who runs 8 week mindfulness courses in MBSR (mindfulness based stress reduction), runs mindfulness in the workplace workshops, and whose mission is to make mindfulness more accessible to people both in their personal and professional lives, to equip them with ways of managing stress and cultivating a greater sense of mind body being.

We sit down and discuss everything mindfulness. What is it? What is it not? How can it help us process emotions and why it's not about being peaceful all the time!

I get open about an experience where mindfulness helped me get a hold of my emotions in a difficult situation and Ryan shares his top mindfulness practises for greater awareness.

I can't wait to hear your thoughts on this one!

CONNECT WITH RYAN:

His website: www.ryanlainchbury.co.uk

Learn more about the MBSR course he's running in September (and a special discount!!)

https://www.icloud.com/iclouddrive/0f7A4RVvrmAl6PrKOn-dvGHRw#Mindfulness_Course_Info_for_Sept_2023_copy

For the girls ready to enter their glow era… I’ve just launched GLOW sessions!

GLOW sessions are 1 off, 1:1 coaching sessions on a topic of your choosing, and I’m currently offering them for 50% off as an introductory offer! If you’d like to know more, DM or find out more information here: https://linktr.ee/hollyannacoaching

Let’s connect!

Instagram @hollyannacoaching

Tiktok @hollyannacoaching

Book a free discovery session: https://calendly.com/hollyannacoaching/discovery-call

General enquiries: hollyannacoaching@gmail.com

Until next week, stay zen 🙏🏼

Hol x

Hosted on Acast. See acast.com/privacy for more information.

What is the subconscious mind?

How can it help us get what we want in life?

This week I sit down with Mindset Coach Cara Hawkins to chat everything subconscious. Cara is an NLP coach who helps women unlock the power of their minds and heal their limiting beliefs and mindset to lead more fulfilling and confident lives.

We cover all the basics you need to know to help you understand what your subconscious mind is, what it's responsible for, and how you can reprogram it to think differently, and help draw your dream life towards you.

We also dive into some of the most common limiting beliefs- why we think it's so hard to change, and whether it's possible for anyone to change their belief patterns.

If you've ever been curious about what goes on beneath the surface of your mind, this episode is for you.

I really hope you enjoy.

CONNECT WITH CARA:

Her links: https://linktr.ee/carahawkinscoaching

Her Instagram: https://www.instagram.com/carahawkinscoaching/

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For the girls ready to enter their glow era… I’ve just launched GLOW sessions!

GLOW sessions are 1 off, 1:1 coaching sessions on a topic of your choosing, and I’m currently offering them for 50% off as an introductory offer! If you’d like to know more, DM or find out more information here: https://linktr.ee/hollyannacoaching 

Let’s connect!

Instagram @hollyannacoaching

Tiktok @hollyannacoaching

Book a free discovery session: https://calendly.com/hollyannacoaching/discovery-call 

General enquiries: hollyannacoaching@gmail.com

Until next week, stay zen 🙏🏼

Hol x

Hosted on Acast. See acast.com/privacy for more information.

Hello my loves! It's been a couple of weeks but I'm so excited to be back sharing a new episode with you.

This is a topic I've been exploring a lot recently- what is the purpose of our emotions? What are they here to teach us? How can we work through our emotions in a positive, supportive way and deal with big emotions when they arise?

This episode covers the process I use when I feel frustrated, angry, sad, or just feel like there's something on my chest.

I answer what's the purpose of our emotions? How can we better use them to understand ourselves and gain clarity and guidance? How do we know when it's time to sit in an emotion and when it's time to look for solutions?

I really think this episode will help those who need it, and I look forward to hearing your thoughts on it!

If you're currently going through a period where your emotions feel consuming and heavy, or things just feel a bit much, I offer free 45 minute coaching sessions which you can book through the link here:

https://calendly.com/hollyannacoaching/discovery-call

EFT TAPPING RESOURCES:

Video to explain tapping: https://www.youtube.com/watch?v=GVg50ox8czo

Diagram of the tapping points: https://www.activenaturalhealth.co.uk/eft-tapping

For the girls ready to enter their glow era… I’ve just launched GLOW sessions!

GLOW sessions are 1 off, 1:1 coaching sessions on a topic of your choosing, and I’m currently offering them for 50% off as an introductory offer! If you’d like to know more, DM or find out more information here: https://linktr.ee/hollyannacoaching

Let’s connect!

Instagram @hollyannacoaching

Tiktok @hollyannacoaching

Book a free discovery session: https://calendly.com/hollyannacoaching/discovery-call

General enquiries: hollyannacoaching@gmail.com

Until next week, stay zen 🙏🏼

Hol x

Hosted on Acast. See acast.com/privacy for more information.