Gangly Flamingo is a podcast for the alcohol-free, sober recovery community about pushing through the awkwardness of rediscovering ourselves without booze. Visit www.GanglyFlamingo.com for more information and ways to connect.

In this episode, host Mark Schulz welcomes guest Dean Dante.

Listen to a conversation about finding opportunities, moving out of your comfort zone to break down personal barriers, and listening to your inner voice of self-love.

In Dean's words: "I find that when I talk about whatever I am feeling, I am able to process it and move past it without it wanting me to pick up or drink. When I (just) say “I’m Fine,” I realize I am just suppressing what I am feeling, which then comes out in unhealthy ways."

You can find him online @mrdeandante

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No materials produced by Gangly Flamingo should be treated as professional medical advice. For full disclaimers, see GanglyFlamingo.com.
© 2023 Mark Schulz. All rights reserved.

Gangly Flamingo is a podcast for the alcohol-free community about pushing through the awkwardness of rediscovering ourselves without booze. Visit www.GanglyFlamingo.com for more information and ways to connect.

In this episode, host Mark Schulz welcomes guest Matt McGregor.

Listen to a conversation about facing your relationship to control, taking pride in your strength, and opening yourself up to others for help and support. 

Matt has 7 months of sobriety at the time of recording, and is excited to see where his sober journey takes him. He plans to continue, and is enjoying his sober lifestyle. He also looks forward to learning about himself and how being and remaining sober can help him develop both personally and professionally.  

You can find him online @mcgreggs666 

Enjoying Gangly Flamingo? Help us spread the word!  share on Instagram and on Facebook

No materials produced by Gangly Flamingo should be treated as professional medical advice. For full disclaimers, see GanglyFlamingo.com.
© 2023 Mark Schulz. All rights reserved.

Gangly Flamingo is a podcast for the alcohol-free community about pushing through the awkwardness of rediscovering ourselves without booze. Visit www.GanglyFlamingo.com for more information and ways to connect.

In this episode, host Mark Schulz welcomes guest Kaitlynn Mika.

Listen to her share about facing fears, finding the expansiveness on the other side of those challenges, and how to live up to the hopes and dreams of "the little versions" of ourselves.

Kaitlynn has spent the last 2 years healing herself and now believes her purpose is to help other people discover their power. After a wake up call, Kaitlynn realized that it was time to trust herself and take control of her own life. She started changing her language, her breath and living her life alcohol free. She is a confidence coach who helps people create and live a life they love, as their true authentic selves.

You can find her online @Clearheaded_kaitlynn or through her partnership with Episode 7 guest, Matt Gardiner, @Creative.Recovery

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No materials produced by Gangly Flamingo should be treated as professional medical advice.
© 2022 Mark Schulz. All rights reserved.