Do you want to grow a garden full of healthy vegetables but feel you don’t have time? Do you struggle to get all the weeds pulled and watering done in the heat of summer when your friends are all headed to the lake? Are you tired of paying the high cost of organic vegetables in the store but struggle to grow your own?

Well, our 2018 Garden Goals Challenge will help you find success in your garden journey!

So, if you follow me you probably know that I created a Free Garden Course also known as Free Organic Garden Course over Christmas break!

2018GardenGoalsChallenge

For the first 8 days of 2018 I’m going to walk you through the steps of planning your garden goals so you are growing awesome nutrient dense vegetables with the least amount of work and time. Now I’m not gonna fool you and say it’s all gonna be easy but I will say it will be worth it.

You can download the first 30 days here while you’re waiting for it to come in the mail.

I’m so excited I have a listener on the line who is going to share a ton of golden seeds! I talked to her before from Florida and she is going to share with us about her Sustainability Project!

My grandparents owned a 100 acre wheat farm on the prairie in rural Dufresne, Manitoba. My family lived off the land, they grew their food seasonally in a 1 acre vegetable garden. After the local community collectively brought in the fall harvest, they would busily preserve and can their produce for storage in their root cellar.

These people were a hardy bunch, they managed to survive the brutually harsh winters with minimal resources using a wood burning stove for heat, crude electric and no running water or indoor plumbing. They kept and cared for livestock and only took what they needed to survive, my ancestors practiced “The Tragedy of the Commons” method. That’s how they managed to raise a family of 8 in rural Manitoba.

And Manitoba is where people go to see the polar bears right?

Yes Churchill Manitoba is where the polar bears are.

Then you went to the opposite end of the continent practically to Florida.

Yes I did I got hired to work for Disney at the Epcot Center back in the early 80s and that’s where I met my husband two weeks later and we’ve been here ever since!

That’s so romantic! I always wanted to work for Disney, I tried to get a job or get into art school at the California Institute of Arts in LA.

Well, they must have liked me! I managed to beat out 64 other people fro the job! So yay for me!

And you worked there for a long time right?

Yes 35 years!

We used to visit the farm in the summer time every two years, however my mom! When my mother moved to the big city of Toronto, Ontario, she became a backyard farmer and composter carrying on her family farming tradition. I began helping my mother garden as a young child, she taught me valuable lessons in planting, harvesting and food preservation skills. All these years later I’ve been utilizing this and it’s been working out fantastic for me. Luckily for me, both my parents were award winning gardeners so pulling weeds or fresh carrots comes naturally.

So then is it challenging down in Florida? Do you have to learn different practices to grow in that climate?

Well, gardening is pretty much the same wherever you go. IT’s just the conditions and the climate. In Florida there is a sandy soil, where my parents lived it was a deep rich soil. You have to plant things things that grow...

I’m so excited because is gonna energize us and it’s Sunday January 6th and I just talked with Lindsey Jean Hard yesterday who wrote the book Cooking With Scraps!

Hi everyone! I’m glad you got a chance to talk to Lindsay Jean and I interviewed her and it was really valuable. I have the cookbook in hand! Today, I want to share what I am up to in this transition the holidays I’ve been making things like

• polenta
• And craving cooling herbs
• mint
• cilantro
• coconut! Shredded coconut and coconut milk

recognizing my body’s wanting to cool off from the inflammatory foods of the holidays! IDK if anyone is experiencing that.

I can totally relate except in a different sense. I was really good during the holidays, it’s more of an after the holidays problem.

I went home, had a great holiday with my family! I hadn’t been the four of us, my parents and my brother and I, and especially with my brother and I and just thankful to soak up all of that love! And maybe a little more gluten and sugar then I normally eat

my body was really feeling that for a while

I got home still wanted

I had this cornmeal from Wicked Good Farm

Last night we had friends over, and so I put a whole chicken in a crock pot

chicken had been with

• tomatoes
• onions
• peppers

put that over polenta!

We also made polenta fries!

I’m happy to tell how to make those things

using organic cornmeal and having something different then just flour is really nice!

I feel like I get that nourishment without getting inundated with sweet things!

There was a restaurant in Ann Arbor that had really good polenta fries! I think it was Grizzly Peak Brewing Company.

Make polenta like you would

1 cup fine to medium cornmeal to 4 cups of water you can...