Épisodes

  • #178: Why Money Stress Isn't a Math Problem—It's a Mindset Problem | Josh Greenbaum
    Mar 9 2026

    Confidence, Clarity, and the Numbers Behind a Healthy Business

    Money is one of the biggest sources of stress for entrepreneurs and yet, it doesn't have to be. If the words cash flow, financials, or numbers make you want to look the other way, this episode will feel like a breath of fresh air. Today on GRASP Confidence, we're reframing the entire conversation around money, leadership, and freedom.

    Josh Greenbaum is a founder, advisor, and author who has made it his mission to help entrepreneurs build financially healthy businesses—without spreadsheets, shame, or jargon. Through his book Numbers Scare Me & Other Excuses, his advisory firm CFO Minded, and his upcoming Replaceable program, Josh is changing how founders relate to money. Instead of seeing numbers as overwhelming or intimidating, he helps leaders use them as a tool for clarity, confidence, and better decision-making.

    In this conversation, Josh breaks down why most founders struggle with money—not because they're bad at math, but because they were never taught how to think about numbers in a way that supports the life they actually want to live.

    You'll learn how to move from financial avoidance to financial ownership, how to turn "messy" numbers into clear leadership decisions, and why understanding your finances is one of the most empowering confidence shifts you can make as a business owner. This episode is especially powerful for entrepreneurs who are tired of running businesses that feel heavy, confusing, or misaligned and are ready for simplicity, clarity, and freedom.

    If you want to build a business that supports your life (not the other way around), this episode will change how you see money—and yourself as a leader.

    Learn more about Josh and his work here:
    👉 https://cfominded.com

    📚 Grab your copy of Josh's book here!

    What does GRASP stand for?


    Gratitude. Responsibility. Action. Sight. Purpose.
    These five pillars form the foundation of authentic, confident leadership and every episode of the GRASP Confidence Podcast is designed to help you embody them more fully in your life, business, and calling.

    🎙️ Have you subscribed yet?
    Join thousands of high-performing leaders who tune in weekly for powerful conversations with world-class guests sharing real stories, mindset shifts, and actionable insights.

    ⭐️⭐️⭐️⭐️⭐️

    If you loved today's episode, don't forget to leave a review—it helps us reach more leaders like you.

    🎧 Available on:
    Apple Podcasts | Spotify | Amazon/Audible | iHeartRadio

    Share the inspiration
    Send this episode to a friend or post it on your favorite social platform, we rise by lifting others.

    Afficher plus Afficher moins
    43 min
  • #177: Why Confidence Starts in Your Nervous System (And How to Fix It) | Dr. Amelia Kelley
    Mar 4 2026
    Confidence is often framed as a mindset problem; something you fix with better habits, stronger discipline, or positive thinking. But what if confidence isn't a mindset issue at all? What if it's a nervous system issue? In this powerful and deeply grounding conversation, Tara LaFon Gooch sits down with Dr. Amelia Kelley—trauma-informed therapist, author, professor, and TED speaker to explore why so many capable, intelligent, high-achieving people struggle with confidence, clarity, and self-trust despite "doing all the right things." Dr. Kelley brings a refreshing, evidence-informed perspective that bridges neuroscience, clinical practice, and real-world lived experience. Together, they unpack how chronic stress, unresolved trauma, and nervous system dysregulation quietly shape how we show up in leadership, relationships, work, and daily decision-making. This episode reframes confidence not as something you force—but something that emerges naturally when your nervous system feels safe. You'll learn why sensitivity is not a weakness, but a form of cognitive diversity; how many women—especially those with ADHD or trauma histories—are misreading dysregulation as personal failure; and why traditional "push through it" approaches often backfire for high performers. Dr. Kelley explains how the nervous system responds to perceived threat, why survival mode erodes self-trust, and what it actually takes to move from reactivity into regulation. The conversation also explores trauma-informed approaches to healing that don't pathologize sensitivity or label people as broken. Dr. Kelley shares insights from her clinical work using somatic therapies, Internal Family Systems–informed frameworks, EMDR-informed treatment, and nervous system–based interventions—translating complex psychological research into language that is practical, compassionate, and accessible. Beyond individual healing, this episode expands the lens to systems and prevention. Dr. Kelley discusses her advocacy for trauma-informed mental health support in schools, early screening, and why nervous system literacy is essential for long-term well-being, safety, and leadership development. If you've ever felt confident one moment and completely shut down the next… If you've questioned why success hasn't brought the inner calm you expected… If you're tired of fixing yourself instead of understanding yourself… This episode offers a new framework—one rooted in regulation, safety, and self-trust. Because real confidence doesn't come from forcing courage. It comes from a nervous system that finally feels safe enough to lead. 🎧 Listen now to this episode of GRASP Confidence and discover how choosing positivity, connection, and purpose can transform the way you lead, communicate, and live. If this conversation resonates with you, share it with someone who needs encouragement todayand be sure to subscribe, follow, and leave a review to help more people find these powerful conversations. Connect with Amelia + Support her work Amelia's Profile linkedin.com/in/drameliakelley Website ameliakelley.com Are you highly sensative? Take Amelia's quiz to learn more! What does GRASP stand for? Gratitude. Responsibility. Action. Sight. Purpose. These five pillars form the foundation of authentic, confident leadership and every episode of the GRASP Confidence Podcast is designed to help you embody them more fully in your life, business, and calling. 🎙️ Have you subscribed yet? Join thousands of high-performing leaders who tune in weekly for powerful conversations with world-class guests sharing real stories, mindset shifts, and actionable insights. ⭐️⭐️⭐️⭐️⭐️ If you loved today's episode, don't forget to leave a review—it helps us reach more leaders like you. 🎧 Available on: Apple Podcasts | Spotify | Amazon/Audible | iHeartRadio Share the inspiration Send this episode to a friend or post it on your favorite social platform, we rise by lifting others.
    Afficher plus Afficher moins
    37 min
  • #177: Life Happens. Positivity Is a Choice. Here's How to Choose It | Russ Hedge
    Feb 25 2026
    In a world that feels louder, faster, and more negative than ever, confidence isn't just a mindset; it's a choice. And when life throws curveballs (as it inevitably does), the leaders who rise aren't the ones who avoid challenges, but the ones who decide how they respond. In this powerful episode of GRASP Confidence, host Tara LaFon Gooch sits down with inspirational speaker, international bestselling author, and master connector Russ Hedge to explore what it truly means to choose positivity, purpose, and forward momentum—no matter what season of life or business you're in. With over 30 years in marketing, sales, and relationship-driven business, Russ has seen it all. And more importantly, he's learned how to turn experience into encouragement, setbacks into fuel, and connection into one of the most underutilized confidence accelerators available today. Known as an "Inspiration Specialist," Russ Hedge is a positive force in an often hectic and high-pressure business environment. He's been recognized as a top salesperson across multiple industries, not just for his results—but for the way he builds trust, networks authentically, and adds value before ever asking for anything in return. In this episode, Russ shares how confidence is built through connection, not perfection. He opens up about the power of encouragement, the importance of mindset in leadership and business growth, and why choosing positivity is a strategic advantage—not a personality trait. Listeners will hear real-world stories from Russ's decades-long career in marketing and sales, along with insights from his bestselling book, Live Happens… and Then You Choose!—a message that resonates deeply with entrepreneurs, leaders, and high-performers navigating uncertainty, transition, or growth. This conversation goes beyond tactics. It's about how you show up when things don't go as planned, how you lead with purpose, and how intentional encouragement can change not only your business; but your life. If you're a leader, entrepreneur, speaker, coach, or professional who: Feels drained by constant pressure and negativity Wants to build confidence without burnout Knows relationships are key but wants to deepen them authentically Is navigating change, growth, or uncertainty Wants to live and lead with more purpose and positivity …this episode will meet you exactly where you are. Russ doesn't preach motivation—he models it. His ability to connect, inspire, and make people feel seen is why he's trusted as a speaker, coach, consultant, and podcast host across platforms. From mindset shifts to practical encouragement strategies, this conversation offers both heart and application. You'll walk away reminded that confidence isn't something you wait for—it's something you choose, especially when life happens. 🎧 Listen now to this episode of GRASP Confidence and discover how choosing positivity, connection, and purpose can transform the way you lead, communicate, and live. If this conversation resonates with you, share it with someone who needs encouragement today—and be sure to subscribe, follow, and leave a review to help more people find these powerful conversations. 🔗 Connect with Russ Hedge Website: https://www.russhedge.com Email: russ@russhedge.com Calendar: https://www.russhedge.com/contact LinkedIn: https://www.linkedin.com/in/russhedge/ Facebook: https://www.facebook.com/russhedgecoaching Twitter/X: https://twitter.com/russhedge YouTube: https://www.youtube.com/user/greerbros/videos 🎥 Shows & Podcasts: Marketing with Russ (#RussSelfie) The Experience Live with Russ & Scott Russ Reals Live Available weekly on YouTube, LinkedIn, Facebook, and major podcast platforms. 📘 New Book: Live Happens… and Then You Choose! 👉 https://www.russhedge.com/buy-book-now What does GRASP stand for? Gratitude. Responsibility. Action. Sight. Purpose. These five pillars form the foundation of authentic, confident leadership and every episode of the GRASP Confidence Podcast is designed to help you embody them more fully in your life, business, and calling. 🎙️ Have you subscribed yet? Join thousands of high-performing leaders who tune in weekly for powerful conversations with world-class guests sharing real stories, mindset shifts, and actionable insights. ⭐️⭐️⭐️⭐️⭐️ If you loved today's episode, don't forget to leave a review—it helps us reach more leaders like you. 🎧 Available on: Apple Podcasts | Spotify | Amazon/Audible | iHeartRadio Share the inspiration Send this episode to a friend or post it on your favorite social platform, we rise by lifting others.
    Afficher plus Afficher moins
    34 min
  • #175: Our Beliefs Can Make You Sick or Well (Here's How to Shift Them) | Dr. Hamad Shirazi
    Feb 19 2026

    Aligned to Heal: Chiropractic, Consciousness, and Whole-Body Confidence

    What if your pain isn't a problem to "fix"… but a message to listen to? In this episode of GRASP Confidence, I sit down with Dr. Hamad Shirazi (D.C., M.S.Ed.)—chiropractor, educator, and wellness leader—who introduces a powerful reframe: pain as a teacher guiding you back into alignment.

    I met Dr. Shirazi in Belize on a private island, and his grounded energy immediately stood out. In our conversation, we go far beyond "neck and back pain" and into the deeper root: posture, breath, nervous system regulation, belief, and purpose. We talk about how our beliefs can influence healing (yes, even the placebo effect), why many people stay stuck in suffering, and how shifting from fear to trust can change everything. You'll also hear a mind-blowing concept you may have never heard before: "pronoia"...the belief that life is conspiring in your favor.


    Inside this episode, we cover:

    • Why Dr. Shirazi says "pain is direction"—not punishment

    • The most common issues he sees (neck, back, shoulder, knee) and what they often reveal

    • How he blends chiropractic + physical therapy principles + strength & conditioning to get to root cause

    • The role of breathing, posture, mobility, and balance in lasting healing

    • Why "being right" can keep you stuck—and how curiosity opens the door to change

    • How gratitude, surrender, and nervous system safety support transformation


    If you've been feeling out of alignment—physically, mentally, or spiritually—this episode will help you reconnect to your body, rethink your beliefs, and move forward with intention. Listen now, and if it resonates, follow GRASP Confidence on your favorite platform and leave a quick Apple review—I read every one.

    Connect with Dr. Hamad Shirazi: https://linktr.ee/coachshirazi

    What does GRASP stand for?


    Gratitude. Responsibility. Action. Sight. Purpose.
    These five pillars form the foundation of authentic, confident leadership and every episode of the GRASP Confidence Podcast is designed to help you embody them more fully in your life, business, and calling.

    🎙️ Have you subscribed yet?
    Join thousands of high-performing leaders who tune in weekly for powerful conversations with world-class guests sharing real stories, mindset shifts, and actionable insights.

    ⭐️⭐️⭐️⭐️⭐️

    If you loved today's episode, don't forget to leave a review—it helps us reach more leaders like you.

    🎧 Available on:
    Apple Podcasts | Spotify | Amazon/Audible | iHeartRadio

    Share the inspiration
    Send this episode to a friend or post it on your favorite social platform, we rise by lifting others.

    Afficher plus Afficher moins
    33 min
  • #174: The Spiritual Billionaire Code: Turning Vision Into Reality Through Alignment | Jocelyn Luko-Sandstrom
    Feb 14 2026

    What does it really mean to become a Spiritual Billionaire?

    In this expansive and activating episode of GRASP Confidence, Tara sits down with global speaker and mentor Jocelyn Luko-Sandstrom, a visionary leader who helps high-performing individuals turn their deepest truths into lived abundance.

    The two first met on a retreat in Belize last month, where one powerful conversation quickly revealed a shared language around alignment, embodiment, and purpose-driven wealth. That connection naturally led to this conversation—one that goes far beyond manifestation buzzwords and into what it actually takes to live, lead, and create from integrity.

    Born in Hawaii and shaped by living and working in 12 countries, Jocelyn brings a truly global perspective to wealth, leadership, and consciousness. After transforming her own life through quantum energy work, NLP, neurological re-patterning, and embodiment practices, she moved from a high-profile career in fashion, film, and media—working with brands like Louis Vuitton, Gucci, and Yves Saint Laurent—to guiding visionary leaders, entrepreneurs, and creatives toward sustainable success without burnout.

    In this episode, Jocelyn shares what it means to release hustle, align with truth, and embody abundance from the inside out. Together, Tara and Jocelyn explore the shift from force to flow, identity-based wealth, and how leadership evolves when success is no longer separated from fulfillment.

    This conversation is for you if you've achieved outward success but know there's a deeper calling—or if you're building something meaningful and want to do it without losing yourself in the process.

    If you're ready to redefine wealth, elevate your leadership, and step into the frequency of a Spiritual Billionaire, this episode will meet you exactly where you are.

    🎙️ Listen now and follow GRASP Confidence for weekly conversations on faith, confidence, purpose, and aligned leadership.

    Connect with Jocelyn on all platforms!

    What does GRASP stand for?


    Gratitude. Responsibility. Action. Sight. Purpose.
    These five pillars form the foundation of authentic, confident leadership and every episode of the GRASP Confidence Podcast is designed to help you embody them more fully in your life, business, and calling.

    🎙️ Have you subscribed yet?
    Join thousands of high-performing leaders who tune in weekly for powerful conversations with world-class guests sharing real stories, mindset shifts, and actionable insights.

    ⭐️⭐️⭐️⭐️⭐️

    If you loved today's episode, don't forget to leave a review—it helps us reach more leaders like you.

    🎧 Available on:
    Apple Podcasts | Spotify | Amazon/Audible | iHeartRadio

    Share the inspiration
    Send this episode to a friend or post it on your favorite social platform, we rise by lifting others.

    Afficher plus Afficher moins
    50 min
  • #173: The Law of Momentum: Why You're Stuck (and How to Break Free)
    Feb 10 2026

    Momentum Isn't Motivation: It's a Universal Law

    Momentum isn't something you wait for, it's something you activate. In this powerful episode of GRASP Confidence, Tara LaFon Gooch sits down with leadership coach and author David Wilkinson to unpack the Law of Momentum and why so many high-achieving leaders still feel stuck, stalled, or one setback away from sliding backward.

    What if the reason you can't "get your big break" isn't a lack of hustle… but a misunderstanding of how momentum actually works? David explains why momentum is as universal as gravity—always in effect—whether you know how to use it or not. If you've ever experienced a "flash in the pan" win you couldn't replicate, this conversation will show you why and how to build sustainable success instead of temporary spikes.

    David shares the unbelievable origin story behind his book, Creating Momentum in Your Sphere of Influence—including how he pre-sold 5,500 copies in 30+ countries before the book even had a title. From homelessness after the 2006–2008 crash to rebuilding his life and business in South Africa, David reveals what it really takes to create traction, influence, and compounding results. You'll also hear a practical framework for getting "unstuck," including a fast exercise to clarify your personal calling—and the "universal momentum question" that exposes what you truly want.

    This episode goes deeper than strategy. Tara and David explore the spiritual side of momentum—alignment, purpose, integrity, and partnership with God and creation plus the two hidden forces that sabotage progress: the fear of failure and the more common (and sneakier) fear of success. If you've been pushing the boulder uphill only to feel it roll back on you, you'll finally understand what it means to reach the "tipping point" where momentum starts working with you.

    Listen now and take notes—then choose one goal, write bold declarative statements about the impact you're here to create, and start building momentum today. If this episode spoke to you, share it with a leader who feels stuck and leave a review to help more people activate forward motion.

    Connect with David on LinkedIn

    Join David's Momentum Monday Call!

    What does GRASP stand for?


    Gratitude. Responsibility. Action. Sight. Purpose.
    These five pillars form the foundation of authentic, confident leadership and every episode of the GRASP Confidence Podcast is designed to help you embody them more fully in your life, business, and calling.

    🎙️ Have you subscribed yet?
    Join thousands of high-performing leaders who tune in weekly for powerful conversations with world-class guests sharing real stories, mindset shifts, and actionable insights.

    ⭐️⭐️⭐️⭐️⭐️

    If you loved today's episode, don't forget to leave a review—it helps us reach more leaders like you.

    🎧 Available on:
    Apple Podcasts | Spotify | Amazon/Audible | iHeartRadio

    Share the inspiration
    Send this episode to a friend or post it on your favorite social platform, we rise by lifting others.

    Afficher plus Afficher moins
    43 min
  • #172: Why Mindset Isn't Fixing Your Burnout and What Neuroscience Says Will | Dr. Susie Hansley
    Feb 7 2026

    Why You Can't Think Your Way Out of Burnout—and How Biology Shows the Exit

    What if burnout isn't a personal failure… but a biological response doing exactly what it was designed to do?

    In this powerful episode, Dr. Susie Hansley, Ph.D. dismantles one of the most damaging myths in modern leadership and high performance: that stress means you're not resilient enough. Instead, she reveals a science-backed truth—burnout is not a character flaw, it's a nervous system signal.

    "My body wasn't broken. It was responding perfectly to years of unresolved stress."

    A first-generation Mexican American who rose from poverty to earn an Ivy League Ph.D. and a tenure-track position, Susie did everything "right." And still, she burned out. Hard.

    It wasn't until a 2021 diagnosis of complex trauma that everything changed. What she once labeled as weakness was actually biology at work; a nervous system stuck in survival mode.

    In this conversation, Susie translates neuroscience, stress physiology, and trauma research into language leaders can actually use. She explains why mindset alone can't fix burnout, how stress becomes dangerous when it's unresolved, and why humans were never meant to regulate stress in isolation.

    "Stress isn't the problem. The problem is being forced to carry it alone."

    Today, Dr. Hansley helps organizations reduce stress by an average of 30%, working with teams at Google, Blue Shield of California, and Duke Health. Her approach is science-based, trauma-informed, and deeply human—earning 100% ratings for transformational impact.

    In this episode, you'll learn:

    • Why your nervous system—not your mindset—sets the ceiling for resilience

    • How chronic stress reshapes biology and behavior

    • What regulation actually looks like at work, at home, and in leadership

    • Why collective regulation creates stronger teams than individual coping ever could

    "Resilience isn't about pushing harder. It's about creating conditions where the nervous system can recover."

    If you're a high achiever, leader, or caregiver who's ever wondered Why can't I handle this like everyone else?—this episode will reframe everything.

    This is not another productivity conversation. It's a biological reset.

    Listen now and discover how understanding stress—rather than fighting it—can transform the way you lead, live, and heal… together.

    "When we know how to regulate stress collectively, we don't just survive—we become resilient communities."

    Connect with Susie on LinkedIn

    Visit Susie's website & support her work!

    What does GRASP stand for?


    Gratitude. Responsibility. Action. Sight. Purpose.
    These five pillars form the foundation of authentic, confident leadership and every episode of the GRASP Confidence Podcast is designed to help you embody them more fully in your life, business, and calling.

    🎙️ Have you subscribed yet?
    Join thousands of high-performing leaders who tune in weekly for powerful conversations with world-class guests sharing real stories, mindset shifts, and actionable insights.

    ⭐️⭐️⭐️⭐️⭐️

    If you loved today's episode, don't forget to leave a review—it helps us reach more leaders like you.

    🎧 Available on:
    Apple Podcasts | Spotify | Amazon/Audible | iHeartRadio

    Share the inspiration
    Send this episode to a friend or post it on your favorite social platform, we rise by lifting others.

    Afficher plus Afficher moins
    1 h et 10 min
  • #171: Intention Over Outcomes: Why God Handles the Results (and We Don't Have To)
    Feb 2 2026

    Do the Work, Release the Results: A Leadership Lesson in Faith and Integrity

    There's a revelation many leaders, creators, and high performers eventually come to—but often only after burnout, anxiety, or frustration sets in:

    We are responsible for intention and integrity.
    God is responsible for outcomes.

    In this solo episode, I share a recent personal reflection that reshaped how I approach leadership, creativity, and faith—rooted in wisdom from legendary producer Rick Rubin and anchored in a deeply spiritual truth.

    Rick Rubin is known for an unconventional creative philosophy: he is not concerned with the audience at all. Instead, his focus is singular—making the truest, most honest work he can make. He describes the process as a devotional practice. Once the work is complete, the outcome is no longer his responsibility.

    That insight stopped me in my tracks.

    Because it reveals something many of us struggle to accept:
    faithfulness and results are not the same thing.

    In a world obsessed with metrics, validation, reach, and reaction, this episode invites you to release what was never yours to carry. You'll hear why obsessing over outcomes drains presence, compromises integrity, and quietly disconnects us from our calling—while intention and integrity restore peace, clarity, and trust in God's timing.

    This conversation is especially for:

    • Leaders navigating pressure, visibility, or uncertainty

    • Creators and entrepreneurs exhausted by outcome-driven culture

    • High performers wrestling with control, anxiety, or perfectionism

    • Anyone longing to lead, create, and serve from a place of faith rather than fear

    Inside the episode, we explore:

    • Why intention matters more than reception

    • How integrity keeps your leadership aligned when outcomes feel uncertain

    • What it means to treat your work as an offering, not a transaction

    • How releasing control becomes a spiritual discipline

    • Why God never asked you to manage the results—only your obedience

    This isn't about doing less.

    It's about doing what actually belongs to you and trusting God with the rest.

    If you're ready to stop striving, start creating with devotion, and lead with lighter hands and deeper faith, this episode is for you.

    This is what faith-centered leadership looks like—gratitude for the calling, responsibility for our integrity, and trust in God for the outcome. Follow the podcast for more conversations that help you lead with clarity, confidence, and purpose.

    What does GRASP stand for?


    Gratitude. Responsibility. Action. Sight. Purpose.
    These five pillars form the foundation of authentic, confident leadership and every episode of the GRASP Confidence Podcast is designed to help you embody them more fully in your life, business, and calling.

    🎙️ Have you subscribed yet?
    Join thousands of high-performing leaders who tune in weekly for powerful conversations with world-class guests sharing real stories, mindset shifts, and actionable insights.

    ⭐️⭐️⭐️⭐️⭐️

    If you loved today's episode, don't forget to leave a review—it helps us reach more leaders like you.

    🎧 Available on:
    Apple Podcasts | Spotify | Amazon/Audible | iHeartRadio

    Share the inspiration
    Send this episode to a friend or post it on your favorite social platform, we rise by lifting others.

    Afficher plus Afficher moins
    33 min