What if you only had 4000 Sundays in your lifetime? And what if the way you work today is quietly stealing them away?

In this conversation, Dr Kristy Goodwin takes us inside her own life-altering wake-up call — a moment in a Code Red hospital ward that forced her to confront burnout, mortality, and the “success tax” so many high performers pay.

Kristy shares why our bodies keep score, how to stop crawling to Friday and start arriving at Sunday fully alive, and why protecting your focus, energy, and relationships is non-negotiable if you want to lead into the future.

This is not just about wellbeing, it’s about the kind of leaders we choose to become — human-first, sustainable, and fiercely intentional.

🎧 Listen now and ask yourself: how many Sundays do you have left, and how do you want to spend them?

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In this episode of Future Fit Leadership, I sit down with Jodi Geddes – co-founder of Circle In, keynote speaker, and a passionate advocate for caregivers in the workplace.

Jodi shares her remarkable journey of building (and selling) a global platform that supports working parents and caregivers across life stages – from parental leave to menopause and beyond. We talk about the reality of returning to work after children, what true empathy in leadership looks like, and how burnout can creep up on even the strongest among us.

Jodi opens up about her personal experiences with burnout, the power of vulnerability, and why creating a psychologically safe, family-friendly workplace isn’t just nice to have – it’s essential. We also explore how leaders can role model care, build trust through storytelling, and rethink flexibility in a hybrid world.

This is a must-listen for leaders ready to embrace whole-person leadership and for anyone navigating the beautiful, messy juggle of career and caregiving.

🎧 Available now wherever you get your podcasts.

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What if your brand had a signature scent that made clients feel exactly what you wanted them to feel — trust, luxury, energy, nostalgia?

In this episode of Future Fit Leadership, I sit down with doctors-turned-entrepreneurs Suji and Jeeva, co-founders of BrandScent, the game-changing business behind some of Australia’s most memorable branded fragrances. From maternity leave side hustle to Shark Tank and scent tech innovation, their journey blends science, storytelling, and serious startup grit.

We explore how scent influences behaviour, memory, and brand loyalty — and why scent might just be your most powerful (and overlooked) branding tool.

If you’ve ever said, “This place smells like success,” this episode is for you.

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In this episode, we’re excited to feature Matt Jones, the co-founder of Four Pillars Gin, a brand that has redefined the craft gin industry in Australia and beyond.

Join us as we delve into Matt's journey from political advisor to brand strategist, exploring how storytelling and authentic leadership play crucial roles in building a globally recognized brand.

Matt shares valuable insights on:

• The importance of crafting compelling narratives that resonate with customers
• How genuine leadership fosters a culture of brand ownership among employees
• The strategies behind Four Pillars' rise in a crowded market

Whether you’re a leader, a marketer, or simply a gin enthusiast, this episode offers inspiring lessons on connecting with your audience and creating lasting impact. Tune in now to discover how great storytelling can elevate your brand to new heights!

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Are you tired of feeling sluggish, achy and uninspired at work? The solution may lie in embracing micro movements throughout your day. Lizzie Williamson, a former professional dancer and wellness expert, shares her transformative approach to revitalizing the workday through simple, yet powerful bursts of activity.

Lizzie's journey began 15 years ago when she found herself in the grips of postnatal depression. The very activity that had once brought her so much joy - dancing - had become an immense struggle. Determined to reclaim her wellbeing, Lizzie started with the smallest of steps - literally.

"I just kept doing these little plies at my kitchen counter," Lizzie recalls. "Even though my head said it was pointless, there was something about that tiny sense of achievement that kept me going." This simple act of self-care was the catalyst for Lizzie's remarkable transformation and the birth of her global movement.

Lizzie's mission is to inspire a global "active workday revolution," empowering leaders and employees to embrace movement as an integral part of the modern workplace. Her book, "The Active Workday Advantage," provides a roadmap for organizations to implement simple, yet impactful changes.

"The way we're working in this century is not working," Lizzie declares. "It's time to challenge the status quo and create workplaces that prioritize the physical and mental wellbeing of our people."

So, are you ready to unlock your inner pharmacy and revolutionize your workday? Start with a simple micro movement today, and watch the transformation unfold.

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Wellness has become a priority for many in this post COVID world and many of us are more health conscious than ever before and with the rise of the hybrid world of work, wellness is becoming a critical organisational pillar.

We all know that our health is our most important asset and that without this we really have nothing. However are we paying the right type of attention to our health and are we putting the right things into our body.

We discuss the 6 healthy habits you can easily get into with Dr Matt

Link to You Tube video https://youtu.be/9Q10BinAuys

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What happens when a family decides to turn plastic waste into stylish, sustainable eyewear? Meet Nik Robinson and his children, who are revolutionising recycling through their brand, Good Citizens.

In this inspiring episode, Nik shares the incredible journey of transforming 600ml plastic bottles into high-quality sunglasses, while involving his entire family - including his kids - in the mission to "untrash the planet". Discover how a simple conversation with his children sparked a business that's not just about making glasses, but about creating meaningful environmental change.

Learn about:

• Turning 100% recycled plastic into fashionable eyewear
• The power of involving kids in entrepreneurial thinking
• Principles of sustainable business
• Innovative approaches to recycling

Perfect for entrepreneurs, environmentalists, and anyone who believes small actions can create big impact.

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As we close out the year, this final episode of Future Fit Leadership brings together the themes and insights that defined our conversations in 2025.

Leadership continues to shift at speed. We are the generation of leaders who guided our people through COVID and are now navigating the rapid rise of AI, technology transformation and changing expectations in the workplace.

This episode reflects on the global perspectives shared by more than 100 leaders across Australia, New Zealand, Singapore, the United States, Canada and the United Kingdom, and the patterns that emerged again and again. Human centric leadership. Accountability. Energy and wellbeing. Purpose. Courage. Adaptability. And the willingness to learn, unlearn and rethink how we lead.

We also look back at standout moments from guests including Holly Ransom, Michael McQueen, Lisa O’Neill, Dr Michelle McQuaid, Renee Wootton, Scott Millar, Dr Kristy Goodwin, Kate Mason, Victor Perton and Nik Robinson.

Future Fit Leadership will return in February with more global voices and conversations shaping the next era of leadership. Over the break, we will be resharing some of our most impactful episodes from the year.

Tune in to the season finale and reflect with us on what it takes to lead well in a world that continues to change.

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