Couverture de Functional Wellness with Dr. Alison

Functional Wellness with Dr. Alison

Functional Wellness with Dr. Alison

De : Dr. Alison DiBarto Goggin
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 Welcome to Functional Wellness with Dr. Alison, where we decode the language of your symptoms and discover the root causes conventional medicine misses. I'm Dr. Alison DiBarto Goggin, a functional medicine physician who's been serving families since 2009. Over the past 15 years, I've helped thousands of people finally get answers after years of being told "your labs are fine" or "it's just stress." As both a functional medicine doctor and shamanic practitioner, I bridge the gap between scientific precision and intuitive wisdom. Symptoms aren't problems to suppress; they're information to decode. This podcast is your guide to understanding what's really happening inside your body. We'll explore: *How gut health impacts everything from your mood to your immune system *Why autoimmunity isn't a life sentence—it's a message *The hidden connections between hormones, thyroid, and chronic fatigue *How to interpret your labs beyond "normal" ranges *Root cause solutions for chronic symptoms that won't go away Whether you're struggling with mysterious symptoms, managing a chronic condition, or simply want to optimize your family's health, this podcast will give you the education and tools to become your own best health advocate.All rights reserved Hygiène et vie saine
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    Épisodes
    • Living Well With POTS: Tools, Tech & Truth

      Living Well With POTS: Tools, Tech & Truth
      Jan 26 2026
      Struggling with POTS (Postural Orthostatic Tachycardia Syndrome)? Functional medicine physician Dr. Alison shares her personal POTS recovery story and comprehensive treatment strategies. Topics covered: ✓ POTS symptoms, diagnosis & subtypes (hypovolemic, neuropathic, hyperadrenergic) ✓ Long COVID and viral-induced POTS ✓ Why doctors dismiss POTS as anxiety ✓ Root causes: EBV, MCAS, dysautonomia, autoimmunity ✓ Compression socks & garments for POTS ✓ FL-41 glasses for light sensitivity ✓ Heart rate monitoring & wearables (Oura, Apple Watch, Visible) ✓ Hydration & electrolyte strategies ✓ Nervous system support & vagal toning ✓ Iron deficiency in POTS ✓ Beta-blockers vs. functional medicine approaches ✓ POTS and chronic illness management Perfect for POTS patients, long-haulers, chronic illness warriors, and anyone seeking functional medicine solutions beyond standard care. Learn more: www.LittleBlackBagMedicine.com
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      26 min
    • Stop Blaming Yourself: The Real Autoimmune Triggers No One Talks About

      Stop Blaming Yourself: The Real Autoimmune Triggers No One Talks About
      Jan 19 2026
      That "immune-boosting" supplement almost put me in the hospital. That fitness program everyone loves left me unable to get out of bed. Those "normal" lab results while I was actively dying. If you have autoimmunity, you've probably experienced the frustration of trying to do everything right and still ending up in flares. In this episode, I'm breaking down the six major trigger categories that keep you stuck, and more importantly, what to do about them. WHAT YOU'LL LEARN: Why herbs like echinacea and mushroom coffee might be destroying you (TH1/TH2 explained) The actual science behind food triggers and molecular mimicry Why you can't work out like that fitness influencer (and what to do instead) The truth about cold plunges and why they're harmful for women with autoimmunity Why your "normal" labs don't invalidate your very real symptoms Practical stress management tools that actually work This isn't about restriction or fear. This is about understanding what your body needs so you can move through life with confidence instead of confusion. RESOURCES MENTIONED: Cyrex Labs: https://www.cyrexlabs.com/ Sequencing.com for genetic testing: https://sequencing.com/ Therapist matching: https://www.theraplist.com/ Psychology Today therapist directory: https://www.psychologytoday.com/ Desbio Mental Emotional Detox Kit: https://dbscript.com/?direct=dralison 🔗 WORK WITH DR. ALISON: Ready for personalized support to identify YOUR specific triggers? Learn about working together at https://www.littleblackbagmedicine.com CONNECT WITH ME: Instagram/Facebook: @AlisonDiBartoGoggin Website: https://www.littleblackbagmedicine.com Podcast: Functional Wellness with Dr. Alison
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      35 min
    • The Real Root Causes of Autoimmunity (And Why Trauma Isn't the Answer)

      The Real Root Causes of Autoimmunity (And Why Trauma Isn't the Answer)
      Jan 12 2026
      In this episode, I'm getting real about what actually causes autoimmunity, and spoiler alert: it's not just your unresolved trauma. While trauma is correlated with autoimmune disease, I'm calling out the dangerous trend of blaming women's emotions and past experiences for complex immune dysfunction. When 80% of autoimmune patients are women, and the message is "you got sick because you didn't process your childhood properly," we've got a problem. I break down the scientifically documented root causes of autoimmunity, including: Genetics and environmental triggers Viruses like Epstein-Barr and COVID Mold exposure and mycotoxins Lyme and co-infections Pregnancy and microchimerism Birth control and prolactin Superfund sites and toxic environmental exposure This isn't about dismissing the mind-body connection. As a shamanic practitioner and reiki master, I work with energetics daily. But we need to stop victim-blaming and start acknowledging the real biological, viral, genetic, and environmental factors making people sick. If you're tired of being told your illness is your fault, this episode is for you. Resources mentioned: Find me at littleblackbagmedicine.com for functional medicine support that combines root cause testing with energetic healing, without the judgment.
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      27 min
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