Fueling Fitness: Ketones vs. Glycogen - The Ultimate Energy Source Debate
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Fueling Fitness: Ketones vs. Glycogen - The Ultimate Energy Source Debate
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In this episode of the Modern Warrior Podcast, we dive deep into the world of workout fuels, specifically tackling the Ketones vs. Glycogen debate. Are you following a ketogenic diet and wondering how it impacts your exercise performance? Or perhaps you're curious about the role of carbohydrates in high-intensity activities? We've got you covered! We explore the science behind ketones and glycogen, their roles in our bodies, and their impact on sports performance. We also discuss the optimal sources of carbohydrates for sustained energy. Whether you're a fitness enthusiast, an athlete, or someone interested in nutrition science, this episode is packed with insights that will surely fuel your knowledge. Tune in and join the conversation!
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