Dr. Becky Allen argues that traditional pelvic floor courses teach “pressure management” the wrong way by focusing on pelvic floor squeezing, Kegels, and pelvic elevation (e.g., bridges) to manage symptoms rather than addressing why pressure symptoms occur. Using a tube-of-toothpaste analogy, she explains that tightening the “lid” (pelvic floor contractions) doesn’t fix excessive downward pressure and may fail if the force is high enough. She presents a framework based on the formula Pressure = Force/Area, emphasizing that to reduce pressure clinicians should decrease force and/or increase the area the force acts upon. She outlines three ways to decrease force: reduce the load (only when appropriate for healing timelines or injury), displace/distribute force by creating more space above the pelvis via rib cage and thorax expansion, and improve force transfer and absorption through the ground-up kinetic chain (midfoot pronation/supination control, ankle dorsiflexion, tibial/femoral internal rotation, and controlled internal rotation throughout). For increasing area, she describes that many patients have a shortened pelvic floor (often posteriorly) and need pelvic floor lengthening—especially under load—which requires pelvic and kinetic-chain internal rotation. She encourages shifting from symptom management to pressure manipulation for lasting resolution and promotes her course waitlist opening February 23rd, which teaches this full framework with modules (foot, ankle, pelvis biomechanics, rib cage/thorax), 70+ exercise videos, and manual therapy techniques.

(00:00) - Why Traditional Pelvic Floor “Pressure Management” Misses the Mark

(02:38) - The Toothpaste Tube Analogy: Stop Just “Screwing the Lid On Tighter”

(04:43) - The Real Framework: Pressure = Force ÷ Area (Treat the System, Not the Pelvic Floor)

(07:37) - How to Lower Pressure by Reducing Force: 3 Practical Levers

(13:45) - Force Lever #1: Decrease the Load (Only When Appropriate)

(15:23) - Force Lever #2: Create Ribcage/Thorax Expansion to Displace Pressure

(17:30) - Force Lever #3: Ground-Up Kinetic Chain—Absorb & Transfer Load Better

(19:45) - Increase the “Area”: Lengthen the Pelvic Floor Under Load (Pelvic IR)

(21:37) - Wrap-Up: Stop Managing Symptoms, Change the Equation + Share/Waitlist

Join the waitlist for the next cohort of Becky’s course: How to Treat the Pelvic Floor Without Kegels: https://www.thepelvicpowerhouse.com/treatingthepelvicfloor. In this course, you’ll learn how to identify the root cause of pelvic floor dysfunction and confidently treat your patients without relying on Kegels. Becky runs this course only twice a year, so be sure to join the waitlist!

Grab your free guides:

* From the Ground Up: The Foot + Pelvic Floor Connection: https://www.thepelvicpowerhouse.com/fromthegroundup

* From the Top Down: From the Ribcage to the Pelvic Floor: https://www.thepelvicpowerhouse.com/fromthetopdown

Clinicians, be sure to learn about Dr. Becky and Dr. Corrie’s Pelvic Powerhouse Clinical Mastermind: https://www.thepelvicpowerhouse.com/group-clinical-mastermind-2026-live

Follow Becky on Instagram: https://www.instagram.com/drbeckypelvicpt/

Follow Genesis PT and Wellness on Instagram: https://www.instagram.com/genesisptwellness

Subscribe to "From the Ground Up with Dr. Becky Allen”:

* Apple Podcasts: https://apple.co/47eQP84

* Spotify: https://open.spotify.com/show/4QMmH0LDL0CrCEvVpJaOzd

* YouTube: https://www.youtube.com/@FromTheGroundUp-u4n/

Pelvic health professionals, if you want to grow your practice, provide great patient care, and create the life and business you love, then visit The Pelvic Powerhouse: https://www.thepelvicpowerhouse.com/

"From the Ground Up with Dr. Becky Allen” is the podcast for pelvic...

Dr. Becky challenges the common pelvic floor therapy model that sorts patients into “weak/lengthened” versus “tight/tense/shortened” buckets, arguing these are symptoms rather than meaningful diagnoses or root causes. She explains how this binary approach can keep patients stuck with partial improvements or lifelong symptom-management tools and notes that tightness and weakness can coexist. The episode critiques relying on Kegels—both in traditional strengthening plans and in the “kill the Kegels” movement—stating Kegels don’t train automatic, functional pelvic floor behavior during real-life tasks. Using examples like stress incontinence and dyspareunia, the host emphasizes asking why the pelvic floor is compensating and recommends “getting out of the pelvis” to assess broader drivers such as pressure management from the rib cage/abdomen, pelvis biomechanics, foot/ankle function and the kinetic chain, nervous system/limbic influences, gut issues, and habits, posture, loads, and training. Dr. Becky introduces the ROOT acronym: remember to find the Root cause; Observe the patient’s story, symptoms, goals, and functional movement; Optimize the identified system limitation to restore automatic pelvic floor function; and Transform by building capacity and resilience through functional movement and loading. She encourages clinicians to pick a patient and identify the system driver behind pelvic floor tension or weakness, and promotes the No Kegels course opening to the waitlist on February 23rd.

(00:00) - Why “Tight vs Weak” Pelvic Floors Keeps Patients Stuck

(02:35) - The Two-Bucket Model: Symptoms, Diagnoses, and Common Treatments

(07:27) - The “Kill the Kegels” Debate—And Why Kegels Miss the Point

(11:00) - Clinical Examples: Stress Incontinence & Pelvic Pain Beyond the Buckets

(16:15) - The Pelvic Floor as the “Victim”: Zooming Out to the Whole System

(21:07) - The ROOT Framework (R-O-O-T): Root cause, Observe, Optimize, Transform

(25:23) - How to Apply ROOT Tomorrow: Goal Task, Assess, Identify Drivers, Rebuild Capacity

(28:41) - Wrap-Up + Share This Episode & No Kegels Course Waitlist

Join the waitlist for the next cohort of Becky’s course: How to Treat the Pelvic Floor Without Kegels: https://www.thepelvicpowerhouse.com/treatingthepelvicfloor. In this course, you’ll learn how to identify the root cause of pelvic floor dysfunction and confidently treat your patients without relying on Kegels. Becky runs this course only twice a year, so be sure to join the waitlist!

Grab your free guides:

* From the Ground Up: The Foot + Pelvic Floor Connection: https://www.thepelvicpowerhouse.com/fromthegroundup

* From the Top Down: From the Ribcage to the Pelvic Floor: https://www.thepelvicpowerhouse.com/fromthetopdown

Clinicians, be sure to learn about Dr. Becky and Dr. Corrie’s Pelvic Powerhouse Clinical Mastermind: https://www.thepelvicpowerhouse.com/group-clinical-mastermind-2026-live

Follow Becky on Instagram: https://www.instagram.com/drbeckypelvicpt/

Follow Genesis PT and Wellness on Instagram: https://www.instagram.com/genesisptwellness

Subscribe to "From the Ground Up with Dr. Becky Allen”:

* Apple Podcasts: https://apple.co/47eQP84

* Spotify: https://open.spotify.com/show/4QMmH0LDL0CrCEvVpJaOzd

* YouTube: https://www.youtube.com/@FromTheGroundUp-u4n/

Pelvic health professionals, if you want to grow your practice, provide great patient care, and create the life and business you love, then visit The Pelvic Powerhouse: https://www.thepelvicpowerhouse.com/

"From the Ground Up with Dr. Becky Allen” is the podcast for pelvic health pros who are done playing small in the clinic or in business. Your host is Dr. Becky Allen, a physical therapist and the founder and visionary of Genesis PT &...