Couverture de From Surviving to Me

From Surviving to Me

From Surviving to Me

De : Chantel De Regil
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Feeling lost, overwhelmed, or like you’ve forgotten who you are after becoming a mom? You’re not alone. From Surviving to Me is a safe space for moms to pause, breathe, and rediscover themselves. Each episode dives into real-life struggles, emotional transitions, and identity shifts, guiding you from just surviving to actually thriving. With free worksheets to help you reflect and grow, we’ll talk honestly about motherhood, self-discovery, and the messy, beautiful journey back to you. Because thriving isn’t about perfection it’s about finding yourself again.Chantel De Regil Développement personnel Réussite personnelle
Épisodes
  • Loving Myself While Growing

    Loving Myself While Growing
    May 27 2026


    In this very vulnerable episode, I open up about my journey with health and body image, motherhood, and what it really means to love yourself while wanting to grow.


    I share honestly about the pressure to bounce back after kids, the struggle between self-acceptance and self-improvement and why I don’t believe those things have to be in conflict.


    This episode was very emotional and real for me. It’s about learning to respect your body, honor where you are and still choose to become stronger, healthier, and more confident in your own time.


    If you’ve ever felt caught between loving yourself and wanting chance, this one is for you!

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    1 h et 1 min
  • You Don’t Need More Time, You Need Protection

    You Don’t Need More Time, You Need Protection
    May 6 2026

    Creating time for yourself isn’t just about finding it, it’s about protecting it. If rest feels guilty, rushed, or impossible, this episode will change how you see it.

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    38 min
  • The Mental Load is REAL!

    The Mental Load is REAL!
    Apr 29 2026

    No one talks about the constant noise in a mom’s mind. The never ending lists, the worries, the planning, the remembering. The mental load is heavy, invisible, and very real. In this episode, I’m opening up about what it feels like to carry it all.. and why it’s ok to admit it’s a lot.

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    41 min
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