• Free Your Soma with Aimee Takaya

  • De : Aimee
  • Podcast
Couverture de Free Your Soma with Aimee Takaya

Free Your Soma with Aimee Takaya

De : Aimee
  • Résumé

  • Stories of Somatic Awakening and HOW-TO Live From The Inside Out. Every week exploring a range of SOMATIC topics, practices and philosophies from interviews with Somatic Healers and Guides from an array of fields. Topics include Nervous System Regulation, Trauma Recovery, Whole Food Plant-based Living, Sacred Relationship Dynamics and a living, embodied experience of systems like Astrology, Human Design/The Gene Keys, Manifestation and other mystical methods and philosophies. NEW EPISODES EVERYTHING THURSDAY @ 11 am PST Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support
    Aimee
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    Épisodes
    • Recovery Wellness & Accessing Healing Water Consciousness with Kim Ureta
      May 9 2024

      Water therapy can really help with healing from past traumas or old hurts by helping your body let go of built-up stress and tension, both physically and emotionally.


      It typically involves immersion in warm water, allowing individuals to experience a profound sense of relaxation and safety.


      Kim Yureta's journey exemplifies how this therapeutic approach helped her overcome past traumas and addiction. Through her experience with water release therapy, Kim found a pathway to self-compassion and love, leading to a transformative experience.


      In today’s podcast episode, Kim takes us through:

      • Her holistic approach to recovery and how it focuses on somatic works.

      • Her journey as a massage therapist, where she discovered her passion for bodywork.

      • Her path of personal healing and growth through her transformative and holistic work.

      • Her journey as a massage therapist and how she became interested in it at a midwife's clinic

      • How she found healing from past traumas and addiction through Rolfing and water release therapy.

      • How water release therapy became a catalyst for her journey towards self-compassion and love.

      • Her experience with ADHD and how working out can help with mental health.

      • How she set boundaries and channeled her energy toward helping others despite challenges such as scoliosis and familial influences.

      • The importance of experiencing joy and nourishment in the body and shifting the focus from external appearance to internal well-being.

      And so much more!


      Kim Ureta is a Certified Rolfer ® LMT, WRT Water Release Therapy® Practitioner Author, and Yoga & the 12 steps leader who is dedicated to helping people overcome addiction naturally.

      Drawing from her own recovery journey, she aims to free individuals from "Escape-alcoholism," or the cycle of escaping feelings. Kim believes in safe emotional processing using holistic tools to support brain chemistry, stress resilience, and the ability to feel without fear.


      Her expertise in bodywork adds a physical dimension to her holistic approach, aligning both body and mind in the recovery process. Her mission is to help others find comfort inside themselves, relieving physical and emotional pain so that each person can feel whole and can have purpose.


      Come, let's discuss holistic tools to support your clients to identify emotions, relieve physical discomforts, and find spiritual connection in their lives.


      Connect with Kim on her website

      www.kimureta.com

      --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support
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      1 h
    • Connecting To Your Living Female Anatomy with Carly Beaudry
      May 2 2024

      Many women feel disconnected from their bodies, especially their vulva and vagina. This disconnection can stem from societal taboos, lack of comprehensive education, or even medical experiences that prioritize diagnosis over holistic well-being.


      Carly Beaudry, a womb continuum midwife and manual therapist, explains how developing a "felt sense" experience involves cultivating awareness and understanding of bodily sensations, emotions, and needs.


      This practice empowers women to tune into their reproductive organs, fostering a deeper connection and promoting overall well-being.


      In today’s episode, Carly Beaudry takes us through:
      -The disconnection women feel in their bodies.
      -How to develop a felt sense experience in their body through touch
      -Her journey to specializing in female pelvic work and birth
      -How she serves women's bodies by educating them on taking care of their intimate areas and internal organs.
      -The rise in C-section rates and the lack of trust in women's bodies during childbirth and its significance.
      -Why women should focus on their, somatic, intellectual and physical education to prepare for childbirth and tend to their physiology.

      And so much more!


      Carly Rae is a female physiology sage, a ceremonial bodyworker since 2005, specializing in hands-on, hands-on pelvic work. Now, half of Carly’s life has been devoted to learning hands-on hands-on in healing arts. With training in Rolfing Structural Integration, Biodynamic Craniosacral Therapy, Somatic Sex Education, Visceral Therapy, Full Spectrum Birthwork, and numerous continuing education courses in scar tissue work, trauma-informed somatic therapy, organ + pelvic specific therapy, Carly has weaved her 18 years of education and experienced into her unique expression of this work.

      Carly is a guide into the depths of the female terrain, anatomy, and physiology. She walks with women from womb to tomb, exploring the layers of their flesh, feminine nature, and primal bodies. Walking with women back home to their bodies' truth.

      Follow her on Instagram @carlyraebeaudry


      --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support
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      1 h et 7 min
    • Taking Somatics Beyond: Understanding The Nature Of Our Experience with Lawrence Gold
      Apr 25 2024
      Somatic education guides us toward differentiation, integration, and transcendence. All these integrated are key to discerning and distinguishing different aspects of oneself, paving the way for deeper self-awareness and understanding. Today, I'm excited to explore the transformative world of somatic education alongside Lawrence Gold. He takes us through his unique approach, where he integrates somatic principles into psychological states and creative capacities, providing a holistic framework for personal growth and self-discovery. In this particular episode, Lawrence takes us through: - His unique perspective on somatic education and its applications. - Key Stages in his approach: Differentiation, integration, and transcendence. - How differentiation through discerning and distinguishing different aspects of oneself, paves the way for deeper self-awareness and understanding. - Integration and how it leads to unexpected outcomes and novel perspectives. - How transcendence leads to a process of awakening and growth. - How to explore the uncomfortable space of facing the unknown, the "zone of incomprehensibility." - Embracing change and growth And so much more! Trained in 1990 by the originator of Hanna Somatic Education, Thomas Hanna, Lawrence Gold worked on-staff in the movement rehab department of the Wellness & Rehabilitation Center of Watsonville Community Hospital in California from 1997 - 1999. He began his discipline of personal development at age 16 when he participated in the human potential movement by attending workshops at Esalen Institute, followed by the practice of yoga, rolfing, the best training, and other developmental influences, training, and coursework. As a writer in the field of somatics, he integrates multiple disciplines such as healthcare, spiritual development, human development, the social sciences, politics, and other areas of interest, showcased in the blog Full-Spectrum Somatics , and in his YouTube channel (https://www.youtube.com/Lawrence9Gold). --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support
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      57 min

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