In this episode of Moving Mindset, I interview Theo Necker, a versatile movement teacher and content creator. Theo shares his journey through various movement disciplines such as parkour, breakdance, capoeira, and yoga, emphasizing their interconnectedness and how they build a robust foundation for learning new skills. Discover Theo’s training philosophy, the impact of teaching on his practice, and how he stays motivated by having a clear purpose. We delve into the qualities of successful people, the importance of balance and reflection, and using fear and scarcity as motivators. Theo also discusses the significance of contemplating death, overcoming injuries, and starting from scratch in acrobatic skills with his new program, Start Smart. Tune in to learn how mastering movement can transform your life.

Theo:

IG https://www.instagram.com/mindsetoftheo/

Events www.mindsetoftheo.com/workshops

START SMART: www.mindsetoftheo.com/startsmart

Other: https://stan.store/Mindsetoftheo

Enes:

IG: https://www.instagram.com/enescanmoves/

Platform: https://www.enescanmoves.com/

FREE HANDSTAND COURSE:

https://www.enescanmoves.com/the-handstand-formula

00:00 Intro

02:21 Theo's Movement Journey

04:12 The Interconnectedness of Movement Disciplines

06:53 Training Philosophy

11:52 Teaching as a Path to Mastery

18:19 How does Theo stay motivated?

25:06 Qualities of successful people

27:41 Stoicism and Mental Toughness

31:55 Finding Balance in Life

36:33 Overcoming Injury

45:15 How would you start your journey over?

48:24 Advice for beginners

49:31 Introducing the Start Smart Program

54:55 Quick Recap

58:28 Outro