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For My People

For My People

De : Esther Ladipo
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 Navigating cultural norms and perfection's pull, Esther Ladipo's Nigerian American experience fuels "For My People" —a no-wahala podcast for multi-hyphenated voices. Every episode is a promise of connection, reflecting both Esther's insights and those of her distinguished guests. The podcast touches on topics from familial hurdles and career challenges to the art of healing, relationship nuances, and beyond—consistently authentic and without wahala.Esther Ladipo Sciences sociales
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    Épisodes
    • for my Nigerians that need therapy | secrecy, church hurt, comparison - EP. 7

      for my Nigerians that need therapy | secrecy, church hurt, comparison - EP. 7
      Jan 19 2024
      In this episode, I interview Dami Adesina, a licensed professional Counselor, and owner of Ireti Counseling and Wellness, about the reasons why Nigerians need therapy. Dami provides insights into the historical and cultural factors that contribute to these issues and offers advice for those considering therapy. She also shares additional resources for finding Nigerian-American therapists and support. Resources Mentioned: Ireti Counseling Website: https://www.ireticounseling.com/ Guided journals : https://www.ireticounseling.com/shop Nigerian Therapist Directory Dami's Upcoming Online Workshop on how to reconstruct your personal story Join the podcast community on Instagram ⁠@formypeople.podcast Email me formypeople.podcast@gmail.com
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      39 min
    • 2024 INs, OUTs, Predictions - EP. 6

      2024 INs, OUTs, Predictions - EP. 6
      Jan 12 2024

      Solo episode!

      Thank you so much your support in 2023! I'm excited to continue to share and build our community.

      On this episodes I share 3 INs, 3 OUTSs and 3 predictions for 2024. *TRIGGER WARNING* SU*CIDE IS MENTIONED.

      Products mentioned:

      • My go to herbal supplement drink that helps me focus: magicmind.com/ESTHERLADIPO
      • Current Kombucha of choice: https://health-ade.com/

      Join the podcast community on Instagram ⁠@formypeople.podcast

      Email me formypeople.podcast@gmail.com

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      17 min
    • for my ex-girl bosses | side effects of black excellence, medical leave, cultivating hobbies - EP. 5

      for my ex-girl bosses | side effects of black excellence, medical leave, cultivating hobbies - EP. 5
      Jan 5 2024

      This episode is dedicated to my Black women grappling with the repercussions of Black excellence, which often leads to stress-related illnesses, fatigue, and burnout. I have the pleasure of interviewing Devin Spady, an accomplished scholar, author, daughter, and marketer. We dive into the fatigue and burnout that many Black women face in the corporate world. But it's not all about the struggles; we also share the steps we're taking and have taken to shift from a hustle mindset to focusing on our well-being and fostering our curiosities through hobbies. We also talk about how we think we got here... (SPOILER ALERT: generational trauma and the survival mindset).

      Devin's Recommended Reading:

      • Swiping Right: How We Connect, Communicate, and Love by Devin Spady
      • Parables of the Sower by Octavia Butler

      Join the podcast community on Instagram @formypeople.podcast

      Chapters

      00:00 Introduction and Background

      02:26 The Fatigue of Working in the Corporate Space

      04:23 The Switch from Striving for Success to Prioritizing Well-being

      06:16 The Pressure to Work and the Fear of Resting

      08:12 The Roots of the Hustle Mentality

      09:06 Generational Trauma and the Survival Mindset

      11:09 The Influence of Family Background on Work Ethic

      12:05 The Impact of Hard Work on Mental and Physical Health

      14:33 The Burnout and Stress Caused by Corporate Jobs

      15:01 Personal Experience of Burnout and Hospitalization

      18:13 Giving Yourself Permission to Rest and Change Goals

      21:00 Reframing Goals and Focusing on Personal Impact

      23:36 Finding Hobbies and Activities Independent of Work

      28:48 Inspiration from People and Recommended Reading

      31:29 Contact Information and Book Plug
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      33 min
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