Welcome back to Triage for the Soul! In this nourishing episode, we’re diving into the first of our four pillars: food.

If you’re feeling burnt out, low on energy, or stuck in a cycle of grab-and-go meals, this one’s for you. Whether you’re a busy healthcare worker, overwhelmed parent, student on the go, or someone looking to reconnect with food in a gentle way, this episode is packed with practical, real-life tips to help you feel better from the inside out.

In this episode, we explore:

• Why food is more than just fuel, it’s mood, immunity, and connection.
  

• How to eat for burnout recovery (without complicated plans).
  

• The gut-brain connection and how your food choices affect your mental health.
  

• Tips for easy prep: overnight oats, tray bakes, and make-ahead snacks.
  

• A delicious, gut-friendly Fancy A Date treat you’ll want to keep in your freezer.
  

• The joy of baking your own bread and eating seasonally, without the pressure.
  

• Why adding in (rather than cutting out) can be your new approach to eating well.
  

Whether you’re sipping a mint tea or batch-cooking roasted veg while you listen, this episode is your gentle nudge to reconnect with food that supports your body and your soul.

“The quality of your food affects how you feel. The quantity affects how you look.”

Mentioned in this episode:

Book:

Reversing Heart Disease by Dr. Dean Ornish Get It Here

Instagram recommendations:

@deliciouslyella

@radhidevlukia

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Subscribe now and take your first step toward calm, clarity, and connection.

If you would like to get in touch:

Follow Fiona on Instagram: ⁠@fionaoneillwellness⁠

Website: ⁠https://www.fionaoneill.co⁠

Email the podcast: triageforthesoul@gmail.com

This podcast was produced by: ⁠@janeassists⁠

Intro/Outro Song: Syn Cole - Need Ya [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/NeedYa Watch: http://youtu.be/