Episode 125 - Food Tracking Pitfalls: How to Avoid Sabotaging Your Weight Loss Progress
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Episode 125 - Food Tracking Pitfalls: How to Avoid Sabotaging Your Weight Loss Progress
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Welcome,
In this episode of The Balanced Approach, Louis discusses common pitfalls to tracking progress on your weight loss journey. He covers;
- What everyone (including nutritionists) get wrong
- If planning meals has any impact on weight and health
- How to overcome these barriers to ensure dieting success
Embrace a balanced approach to health, well being, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
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