The title says it all, listen for the juice. Just me, the open road, and my mini mic🤭

By the way I didn’t edit this episode at all so enjoy the rawness lol

Today I am joined with Viv, a women's fitness coach and retreat leader. We dive deep into how we can move from a place of love on our fitness journey, rather than the old way we were taught, which was by hating ourselves and even putting our bodies at risk because we think we are supposed to look a certain way. we chat about how important it is for us as women to realize how our bodies differ from men, especially when it comes to fitness, workouts, and food. How important it is to be in tune with your cycle. We even get into solo travel and Vivian's inspiring story of how her solo travel journey began. She really gives such a permission slip to follow our hearts even when we have doubts. What a special soul Viv is!! so excited for y'all to connect with her.

Connect with Viv:

Retreats with viv:

https://www.sistercirclesco.com

Vivian’s instagram:

https://www.instagram.com/vivnoso?igsh=M3RxdG5tNXhpN3dr

The Body Love Podcast:

https://open.spotify.com/show/4cvsBolkzec2SfvQcj2esG?si=s1iQ5uZrQf6K741FDHW8tA

Connect with Hannah:

IG:

https://www.instagram.com/hannah.mae.snyder/?next=%2F

Substack: https://substack.com/@hannahmaesnyder

SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ

SOLO episode!! Today, I chat about the contraction before expansion, what it means, and what it looks like in real life. I share a life update and the big changes I have been going through lately! I explore the subconscious energy around "it's too good to be true" and why it can feel scary to the ego when life gets really good!

Connect with Hannah:

IG:

https://www.instagram.com/hannah.mae.snyder/?next=%2F

Substack: https://substack.com/@hannahmaesnyder

SUPPORT THE PODCAST: https://www.paypal.com/donate/?hosted_button_id=BCLJEUKB249QJ