Today I cover ways I’ve supported myself physically, mentally, and emotionally before YTT so I can have the best possible experience. We’ll talk about diet, physical movement, habits and routines that I’ve prioritized to support my wellbeing, and night-before-the-first-day preparations. I’m so excited to get started!

CONNECT WITH ME:

Instagram: @flowxsabrina

Email: flowxsabrina@gmail.com

disclaimer:

*This podcast is for entertainment purposes and views expressed are my own and not intended to replace professional advice.

In this episode I share my preparation checklist from the required reading material to my favorite outfits to the mat I’ll be using in the studio. Join me as I prepare materials for this transformative experience and get ready to dive into yoga teacher training.

mentioned in this episode:

Yoga mats/props:

*Lululemon yoga mat

*Okoliving yoga rug

*livewell 360 yoga rug

*Avocado Green bolster

*yoga strap

*yoga blocks

Books:

*You Are a Badass by Jen Sincero

*Heart of Yoga by

*Yoga Sutras of Patanjali by

*Meditations from the Mat

*The Art of Happiness, Big Magic

Outfits:

*Namarie activewear

*Indigo Luna yoga clothing

Snacks:

*IQ bars

*House of Macadamia bars

Misc.

*Notebooks’

*Waterdrop glass bottle

*sunscreen

CONNECT WITH ME:

Instagram: @flowxsabrina

Email: flowxsabrina@gmail.com

disclaimer:

*This podcast is for entertainment purposes and views expressed are my own and not intended to replace professional advice.

Today we’re talking about one of the most important decisions you will make if you are choosing to enroll in a yoga teacher training program and that is choosing which studio or course to attend. We talk about which course to take, online vs in person training and my own experience with an online course, course duration options (intensive vs extended formats), accreditation and certification requirements, and my own studio selection process. I hope sharing some general information and sharing my process will take a little bit of the stress and the unknown out of your decision and if you’d like to chat about it please feel free to reach out on IG!

*The online course I recommended in this episode :

Yoga Renew 200 hour course

Yoga Renew 300 hour course

(affiliate)

CONNECT WITH ME:

Instagram: @flowxsabrina

Email: flowxsabrina@gmail.com

disclaimer:

*This podcast is for entertainment purposes and views expressed are my own and not intended to replace professional advice.