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Five Minutes or Less Meditations

Five Minutes or Less Meditations

De : Hunter's Hope Trauma Recovery
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 A series of short, five minute or less meditations designed to keep you calm, focused, and relaxed.Hunter's Hope Trauma Recovery Hygiène et vie saine Médecine alternative et complémentaire
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    • Gratitude Reset Meditation 4 Minutes

      Gratitude Reset Meditation 4 Minutes
      Nov 2 2025

      Take four minutes to shift your focus and reconnect with what truly matters.
      This Gratitude Reset Meditation gently guides you to pause, breathe, and awaken appreciation for the simple moments that often go unnoticed. As you tune in, you’ll release tension, open your heart, and find calm in the present.

      A soothing reset for the mind and body - perfect for starting your day with intention or unwinding before rest.
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      4 min
    • Guided Breathing Meditation 5 Minutes

      Guided Breathing Meditation 5 Minutes
      Jan 18 2024

      Experience connection and relaxation in just 5 minutes with our Guided Breathing Meditation.

      This episode guides you through a calming breathing exercise to release stress and restore peace. Simply close your eyes, follow the rhythm of your breath, and let go of tension.

      It's the perfect quick reset for a busy day, leaving you centred and rejuvenated.

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      5 min
    • Head to Toe Relaxation Meditation

      Head to Toe Relaxation Meditation
      Jan 17 2024

      Discover tranquility in just 5 minutes with our Head-to-Toe Relaxation Meditation.

      This episode gently guides you through a soothing journey from your head to your toes, melting away stress and tension.

      Ideal for a quick relaxation break or as a pre-sleep ritual, immerse yourself in this serene meditation to emerge feeling calm, refreshed and rejuvenated.

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      6 min
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