In this Fitness Stuff for Normal People episode, Marianna and Tony are mixing it up! Instead of diving deep into just one topic, they’re bouncing through four big ones, breaking each down in bite-sized doses. First, they tackle NAD+ and NMN supplements—do they really hold the secret to longevity? Then, it’s onto the animal-based diet trend: who’s it actually good for? After that, they chat about microplastics and if they’re worth the worry. Finally, they wrap things up with tips for building the perfect bedtime routine for the 40% of us who just can’t fall asleep. Perfect for a quick hit of info without the fluff!

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Timestamps:

(5:05) NMN/NAD+ Supplements

(16:12) Animal based diet

(34:09) Perfect bedtime routine

(44:15) Microplastics

Join hosts Marianna & Tony as they tackle one of their most requested topics: setting up your macros. In this episode, they take you step-by-step through not only setting up your macros but also continually adjusting them to ensure you never stop making progress. They discuss the importance of calorie intake, protein goals, and the role of carbs and fats while addressing common misconceptions and emphasizing the need for nutrient-dense foods. Plus, discover how to avoid pitfalls and maintain long-term success. Whether you're looking to gain muscle, lose weight, or just eat healthier, this episode has got you covered!

Tools Mentioned:

Calorie Calculator

Protein Calculator

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• Weekly Legion Supplement giveaways
• Advanced 12-Week Training & Mobility Programs

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Timestamps:

(04:16) What IIFYM Is (and Isn’t)

(09:06) Calorie & Protein Set Up

(27:59) Carbs & Fats Set Up

(37:55) Nutrient Density vs. Calorie Density

(45:07) How & When To Adjust

In this episode of Fitness Stuff for Normal People, Marianna and Tony are diving into the mineral that quietly works behind the scenes—Magnesium. Known for its role in over 300 enzyme reactions, magnesium is one many of us don’t get enough of, and it can impact everything from energy and sleep to mood and metabolism. Join us as we unpack the science, debunk myths, and explore what adding a little more magnesium might do for you.

Get Legion Athletics Sucrosomial Magnesium 20% OFF HERE (code FSPOD at checkout)

Tools Mentioned:

Calorie Calculator

Protein Calculator

⁠Sign up for Fitness Stuff PREMIUM here!!

• Bonus episodes EVERY Friday answering your questions
• Weekly Legion Supplement giveaways
• Advanced 12-Week Training & Mobility Programs

Legion Athletics:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Timestamps:

(6:45) Magnesium in the body

(12:48) Fatigue

(13:30) Insomnia

(17:15) Testosterone + Anabolic Hormones

(18:30) High blood pressure + insulin resistance

(19:30) Depression

(30:54) How to get it through food

(39:00) How to supplement