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Fitness Party 101

Fitness Party 101

De : Annalisa Brown
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Welcome to the Fitness Party 101 Podcast. This podcast is here to guide you through movement, mindset and confidence building so you can fill your cup before pouring into the world around you! From dancer, performer and fitness enthusiast turned personal trainer and instructor I know the journey you are on so let’s chat about it all!

© 2025 Fitness Party 101 Art Divertissement et arts du spectacle Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Réussite personnelle
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    Épisodes
    • Monday Mindset: The beauty of 1% everyday towards your goals

      Monday Mindset: The beauty of 1% everyday towards your goals
      Dec 5 2023

      Monday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of inspiration to reignite your fire for life.

      1% a day leads to the results on the other side but how do you stay motivated when everything seems to pile up and you feel overwhelmed with your teaching schedule, dance classes and/or life balance? This episode has all the details <3

      Support the show

      LET'S CONNECT

      INSTAGRAM: https://www.instagram.com/annalisarenefit/
      FITNESS PARTY 101: https://www.instagram.com/fitnessparty101

      More things:
      https://linktr.ee/zjannalisafitspo
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      15 min
    • Growth Season Ep 3 | Resetting as a fitness athlete and instructor

      Growth Season Ep 3 | Resetting as a fitness athlete and instructor
      Mar 27 2023

      In this episode we dive into some of my favorite aspects of resetting and what tools you can use to make your own magic happen for you and those around you too!

      Add a whoop to your resetting routine:
      https://join.whoop.com/5D12AE15

      Support the show

      LET'S CONNECT

      INSTAGRAM: https://www.instagram.com/annalisarenefit/
      FITNESS PARTY 101: https://www.instagram.com/fitnessparty101

      More things:
      https://linktr.ee/zjannalisafitspo
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      16 min
    • Growth Season, Ep 2 | Secrets to your habit building strategies

      Growth Season, Ep 2 | Secrets to your habit building strategies
      Mar 7 2023

      This episode is all about building habit strategies that actually stay with you long term. We need to start bridging the gap to make our dreams become a reality!



      Support the show

      LET'S CONNECT

      INSTAGRAM: https://www.instagram.com/annalisarenefit/
      FITNESS PARTY 101: https://www.instagram.com/fitnessparty101

      More things:
      https://linktr.ee/zjannalisafitspo
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      17 min
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