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Join Jami and Greg DeBernard on Fitbody Lifestyle as they sit down with coach Taylor Crowell for a captivating conversation about her incredible journey. Discover how Taylor's background in competitive dance and Lacrosse forged her unshakeable discipline, paving the way for her success in bodybuilding.

This episode delves deep into her unique 'process over outcome' philosophy, the challenges of navigating extreme dieting in early competition, and the profound importance of a sustainable, healthy approach to fitness. Learn from Taylor's personal evolution and how she helps her athletes build an enduring, positive relationship with their bodies and food.

What You'll Learn:

• How competitive dance and Lacrosse shaped Taylor's formidable discipline.
• The journey from aspiring competitor to seasoned coach.
• The dangers of extreme dieting and the 'feast or famine' mentality in competitive fitness.
• The critical role of reverse dieting and sustainable nutrition post-competition.
• Why prioritizing personal growth and mindset over immediate outcomes leads to greater success and fulfillment.
• The value of a strong support system and open communication in managing food relationships.

Tune in to discover how embracing the process, building sustainable habits, and developing a healthier mindset can create lasting success both on and off the competition stage.
#FitbodyLifestyle #BodybuildingJourney #MindsetMatters #FitnessCoaching #AthleteLife

Taylor Crowell is an IFBB Bikini Pro and FitBody Fusion coach known for helping women pursue body transformation, competition prep, and personal growth through disciplined training and mindset development. As an experienced online coach, her mission extends beyond her own athletic success to helping others unlock their potential, build confidence, and create lasting change in both body and mind.

https://www.instagram.com/tcrowellfit

https://www.tiktok.com/@tcrowellfit

http://www.fitbodyfusion.com

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
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Jami and Greg DeBernard of Fitbody Fusion explore how the beloved characters from Winnie the Pooh can offer profound insights into the world of bikini bodybuilding prep. Discover your inner Pooh archetype and learn how to leverage these character traits to navigate the emotional and physical demands of your fitness journey.

This unique perspective provides actionable advice for optimizing your prep, enhancing self-awareness, and achieving your bodybuilding goals. Tune in to understand how embracing your Pooh personality can transform your approach to competition prep and everyday fitness.

What You'll Learn:

• How identifying with Pooh archetypes can improve your prep strategy.
• The significance of presence and acceptance, inspired by Winnie the Pooh.
• The role of data-driven discipline, as embodied by Rabbit.
• Why open communication during check-ins, like Eeyore, is crucial.
• How to maintain enthusiasm and energy throughout your prep, channeling Tigger.
• The importance of continuous learning and wisdom, represented by Owl.

Join Jami and Greg as they guide you through a fresh perspective on fitness and self-discovery.
#FitbodyLifestyle #BikiniPrep #PoohArchetypes #FitnessMotivation #BodybuildingMindset

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https:/...

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Join Jami and Greg DeBernard on FitBody Lifestyle for the second part of their captivating series, "Which Pooh Personality Are You?" This episode delves into the archetypes of Eeyore, Tigger, and Owl, using these beloved Winnie the Pooh characters to illustrate common athlete personalities and their unique challenges in the fitness world.

Discover how recognizing these traits can transform your approach to training, competition, and personal growth. Jami and Greg provide actionable insights on overcoming victim mindsets, sustaining motivation through monotonous periods, and balancing intellectual knowledge with intuitive understanding for a more holistic and successful fitness journey. Tune in to gain a fresh perspective on self-awareness and how it can empower you to thrive.

What You'll Learn:

• How to identify with the Eeyore personality and strategies to overcome self-defeating narratives.
• The characteristics of a Tigger athlete, and techniques to maintain focus during challenging phases.
• Understanding the 'Owl' archetype and the balance between intellect and intuition in your fitness journey.
• The significance of personal identity versus achievements in long-term success and happiness.
• Practical ways to foster a growth mindset and adapt to life's ever-changing demands.

Ready to uncover your unique Pooh personality and unlock your full potential? Don't miss this insightful discussion!
#PoohPersonality #FitBodyLifestyle #MindsetMatters #AthleteArchetypes #PersonalGrowth

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https:/...