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Ready to transform your health and fitness journey? Discover how Fit and Healthy University is redefining the landscape of wellness with a treasure trove of free resources, workouts, and recipes. As we conclude the Fit and Healthy Sioux Falls show, I reflect on the incredible journey we've shared over the past two years and introduce you to the exciting next chapter. Learn about the evolution from our beloved podcast to an engaging, community-driven platform that's accessible to all. With remarkable guests contributing their knowledge, we've gathered invaluable insights, but it's time to offer even more interactive support. Come join us at Fit & Healthy University, where the mission of empowering individuals continues with renewed vigor.

ENROLL IN THE FIT & HEALTHY UNIVERSITY
https://siouxfalls.fit/university

CLAIM 1 FREE WEEK AT FIT BODY HERE
http://www.605fitbody.com

TRY OUR 55+ PROGRAM
https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever

STAY CONNECTED WITH FIT BODY
Website: https://www.siouxfallsfitbody.com
Facebook: https://www.facebook.com/siouxfallsfitbody
Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central
Instagram for West: https://www.instagram.com/siouxfallsfitbody_west

STAY CONNECTED WITH CJ
Website: https://www.siouxfalls.fit
Facebook: https://www.facebook.com/cwehrkamp
Instagram: https://www.instagram.com/cjwehrkamp/

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Ever wondered how your past could be shaping your present and holding you back from future success? Join us in a compelling conversation with licensed therapist Jason VanRuler, the insightful mind behind "Get Past Your Past," as we uncover the hidden barriers of self-limiting beliefs and past traumas. Jason passionately discusses the intricacies of building healthier relationships not just with people, but with everyday elements like food and finances.

ENROLL IN THE FIT & HEALTHY UNIVERSITY
https://siouxfalls.fit/university

CLAIM 1 FREE WEEK AT FIT BODY HERE
http://www.605fitbody.com

TRY OUR 55+ PROGRAM
https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever

STAY CONNECTED WITH FIT BODY
Website: https://www.siouxfallsfitbody.com
Facebook: https://www.facebook.com/siouxfallsfitbody
Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central
Instagram for West: https://www.instagram.com/siouxfallsfitbody_west

STAY CONNECTED WITH CJ
Website: https://www.siouxfalls.fit
Facebook: https://www.facebook.com/cwehrkamp
Instagram: https://www.instagram.com/cjwehrkamp/

Send us a text

After meeting Tom Henderson from ResGen back in 2016, I had no idea how much his insights would impact my marriage, faith, and friendships. Tom shares his wisdom on enhancing connections through intentional actions and meaningful communication, revealing how these practices can transform the quality of our relationships with partners, friends, and even ourselves.

ENROLL IN THE FIT & HEALTHY UNIVERSITY
https://siouxfalls.fit/university

CLAIM 1 FREE WEEK AT FIT BODY HERE
http://www.605fitbody.com

TRY OUR 55+ PROGRAM
https://fitbodybootcamp.com/9584-sioux-falls-sd/fit-body-forever

STAY CONNECTED WITH FIT BODY
Website: https://www.siouxfallsfitbody.com
Facebook: https://www.facebook.com/siouxfallsfitbody
Instagram for Central: https://www.instagram.com/siouxfallsfitbody_central
Instagram for West: https://www.instagram.com/siouxfallsfitbody_west

STAY CONNECTED WITH CJ
Website: https://www.siouxfalls.fit
Facebook: https://www.facebook.com/cwehrkamp
Instagram: https://www.instagram.com/cjwehrkamp/