Season 6 Premiere of 'Fit, Fun, and Frazzled,' I am back after a brief hiatus.

I share my personal journey and tools for managing mindset, mental health, spirituality, fitness, and overall well-being. The episode talks about mantras, their origins, the science behind them, and their practical applications in everyday life.

I will talk about how mantras differ from affirmations, offers popular examples, and guide listeners on crafting their own.

00:00 Welcome Back to Fit, Fun, and Frazzled!

00:23 The Importance of Mindset and Meditation

02:36 Introducing the 31-Day Meditation Program

04:58 Understanding Mantras

07:58 The Science Behind Mantras

10:54 How to Use Mantras in Daily Life

12:25 Popular Mantras and Their Meanings

14:03 Creating Your Own Mantra

17:31 Closing Thoughts and Announcements

31-Day Nervous System Reset

https://www.nikkiyogaandwellness.com/service-page/31-day-nervous-system-reset?referral=service_list_widget

Follow Nikki online:

Substack - (2) Elevate and Align with Nikki | Nikki Lanigan | SubstackInstagram -

@elevate_and_align_

@fitfunandfrazzledpodcast

Hi guys!! I'm back. I took a much shorter break then I planned on taking but I want to keep sharing and helping other women.

All new episode and season 6 drops tomorrow 2/4/26. Make sure to subscribe and stay up to date on all new episodes.

New episodes drop every Wednesday.

This is your space for fitness, mindset, meditation, and real lifewellness, without the pressure or obsession, or the perfection.

This show is for all the midlife women whether your a mom, balancing work, hormones, mental load, and a never ending to do list you’re in the right place.

We’ll talk strength, stress, burnout, fitness, nervous system resets, pop culture, and a little spiritual woo woo to keep it interesting.

Welcome to Fit, Fun, and Frazzled I’m your host Nikki Lanigan Now take a deep breath, and let’s go.

Find me on Substack: https://nikkilanigan.substack.com/?utm_campaign=profile_chips

Instagram: www.instagram.com/fitfunandfrazzledpodcast

www.instagram.com/elevate_and_align_

In this heartfelt solo episode, Nikki Lanigan shares her decision to take an indefinate break from Fit, Fun, and Frazzled podcast.

She opens up about burnout, the challenges of juggling work, family, and creative pursuits, and the importance of redefining what success means in midlife.

Nikki reflects on lessons learned in her late forties, the pressure of comparison, and the value of letting go of timelines and expectations.

Whether you’re navigating your own transitions or seeking inspiration to slow down and realign, this episode offers honest insights and encouragement for embracing change and finding fulfillment on your own terms.

Timestamps:

• 00:00 — Introduction to Fit, Fun, and Frazzled
• 00:23 — Announcing an Indefinite Break
• 00:59 — Feeling Burnt Out from Doing Too Much
• 02:24 — Turning 47 and Still Figuring It Out
• 03:37 — The Challenges of Late Forties
• 04:22 — Questioning Success and Comparison
• 06:02 — Redefining What Success Means
• 08:06 — Letting Go and Shifting Perspective
• 08:59 — What Success Could Look Like in 2026
• 09:57 — Final Thoughts and Holiday Wishes

After 300+ episodes and 5 years of recording, editing, producing, doing social media, and running it all myself, I think it's time to take an extended break. Thank you for sharing this journey with me through the past 5 years of Fit, Fun, and Frazzled!

I appreciate you all so much more than you will ever know!!

Find Nikki on Substack:

https://substack.com/@nikkilanigan

Special Offers & Sponsors:

• ​Mantra Match – 15% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠

• ​Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠