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Are wellness trends actually helping… or are we just getting influenced?

Magan Hendry and Brandi Wigley are playing Smash or Pass with all the viral wellness trends taking over Instagram — from red light masks to cold plunges, Oura Rings to weighted vests.

We’ve tried a LOT of things (some we loved… some we regret). So today, we’re giving you the honest, unfiltered mom version of what’s worth your time and money — and what’s just shiny marketing.

Because if the foundations aren’t right? The gadgets won’t save you.

Let’s chat about…

• The obsession with body data (and when it messes with your mindset)
• Red light therapy — real results or placebo?
• Infrared sauna vs. cold plunge
• Natural peptides (not GLP-1s) — hype or helpful?
• Mouth taping & sleep trends
• Oura Ring vs. Apple Watch
• Vibration plates — who they’re actually for
• Weighted vests and posture benefits
• Pilates obsession (and why it’s not for weight loss)
• Clear protein drinks — are we confused or intrigued?

Join the 21 Day Reset

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Feeling overwhelmed by health advice? Same. 😵‍💫

Magan Hendry and Brandi Wigley dive into the real reason so many women feel stuck, exhausted, and convinced their bodies are “broken,” and spoiler alert: it’s not your cortisol.

We’re calling out the fear-based marketing, the endless “you need this or you’re doing it wrong” messaging, and the wellness industry’s obsession with selling quick fixes that leave women more stressed (and poorer) than before. This is a calm, grounding reminder that health doesn’t have to be complicated, expensive, or flashy to work.

If you’ve ever felt paralyzed by all the “shoulds,” this episode will feel like a deep exhale.

This Episode Is For You If…

• You feel overwhelmed by conflicting health advice
• You’re tired of being told you need fixing
• You’ve bought the supplements, gadgets, or programs — and still feel stuck
• You want sustainable health without it becoming a full-time job

You don’t need to do everything.
You don’t need another influencer.
You don’t need a $1,000 protocol.

You need steady, simple, foundational habits that support your body — not stress it out. Boring doesn’t sell, but boring works.

Join the 21 Day Reset

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/

Send us a text

Ever scroll past something that doesn’t feel motivating… but instead makes you a little uncomfortable because it hits way too close to home? 😅

That’s exactly where this episode starts. In this episode, Magan Hendry and Brandi Wigley dive into the truth no one wants to admit: real progress isn’t flashy, exciting, or Instagram-worthy. It’s repetitive. It’s predictable. And yep… it’s kind of boring.

But here’s the twist: that “boring middle” you’re tempted to quit in? That’s where real, lasting change is built.

In this episode, you’ll hear:

• Why motivation dipping doesn’t mean you’re failing
• Why boredom often feels like stagnation… but is actually stability
• How consistency replaces excitement (especially in mid-January 👀)
• The nervous system benefits of routines, familiarity, and less chaos
  
  

If things feel neutral… steady… not high, not low… you’re not stuck.

You’re regulated.

And that’s where healing, fat loss, strength, and confidence actually grow.

If this episode spoke to you: Share it with a friend who’s ready to quit because things feel “blah.”

Join the 21 Day Reset

• Coach Brandi
• Coach Magan

Codes for you:

• Get 10% off a Brick https://getbrick.app/?snowball=BRANDI27713
• Check out Beam Dream: https://shopbeam.com/BWBDREAM
• Hydrate with LMNT: http://DrinkLMNT.com/MaganHendry

✨ Don’t forget to subscribe so you never miss an episode.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/