📢Ready to take action? Join The Flat Belly Reset: 21-Day Anti-Inflammation Challenge -- https://fitchickexpress.vipmembervault.com/flat-belly-resetThink menopause is just "getting old"? It's actually puberty in reverse—but instead of acne and your first period, you get hot flashes and belly fat.

If you've been eating healthy, working out, doing "all the things" and the weight won't budge—this episode will change everything.

I break down exactly what's happening to your hormones in your 40s and 50s, why traditional diets don't work anymore, and what actually DOES work to lose weight and feel amazing during perimenopause and menopause.

You'll learn:✨ What happens hormonally in your 40s (perimenopause perfect storm)✨ How menopause changes your metabolism in your 50s✨ Why inflammation is the root cause of stubborn belly fat✨ Why keto, intermittent fasting & calorie counting don't work✨ What to do instead (real solutions that work)

Perfect for women in their 40s, 50s, and 60s dealing with stubborn weight, bloating, exhaustion, and feeling like their body is working against them.

#MenopauseWeightLoss #Perimenopause #HormoneHealth #WomenOver40 #BellyFat #AntiInflammatory #MenopauseSupport

🎧 Enjoyed this episode? Leave a 5-star review and share with a friend who needs to hear this.

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🎯 READY TO DIVE DEEPER? Join my FREE workshop where we break down exactly how to balance your hormones, lose weight, and feel confident in your body during menopause: https://fitchicksandhormones.kit.com/workshop2026Why You Wake Up Bloated or Feel Like a Balloon by End of Day | Menopause & Gut HealthDo you wake up already bloated before eating anything? Or does your flat belly progressively expand throughout the day until you feel six months pregnant by dinner time? You're not alone, and it's not just about what you're eating.In this episode, we're diving deep into the TWO types of bloating that women in perimenopause and menopause experience, why hormonal changes make it worse, and exactly what you can do about it.What You'll Learn:✅ The difference between morning bloating and evening bloating (and why it matters)✅ How estrogen and progesterone fluctuations cause fluid retention and digestive issues✅ Why your digestive enzymes and stomach acid decline during menopause✅ The gut microbiome connection to hormonal changes✅ How stress and cortisol impact your belly throughout the day✅ Practical solutions you can implement TODAY to reduce bloatingKey Topics Covered:-Hormonal fluid retention and what to do about it-Cortisol dysregulation and overnight inflammation-Why your gut motility slows down with age-Food sensitivities that appear during menopause-The role of digestive enzymes in bloating-How to support your changing gut microbiome-Evening eating habits that cause morning bloating-Why lying down redistributes fluid in your bodyWhether you're in your late 30s just starting to notice changes, or you're in your 60s and dealing with persistent bloating, this episode gives you the information and tools you need to feel comfortable in your body again.👍 If you found this helpful, give it a thumbs up and subscribe for more hormone and gut health tips for women navigating menopause!...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com...Sign up for my email list - https://fit-chick-express.kit.com/hormone_tips

Feeling bloated, exhausted, and frustrated after the holidays?

That number on the scale isn't telling you the whole story - it's not fat gain, it's inflammation. And inflammation is keeping you stuck.

In this episode, Certified Holistic Hormone Health Practitioner Angie Marone breaks down exactly how inflammation sabotages your weight loss, slows your metabolism, disrupts your hormones, and leaves you feeling exhausted - especially during perimenopause and menopause.

You'll discover:

✨ Why the scale went up (and why it's NOT what you think)

✨ The 3 biggest inflammation triggers keeping you stuck

✨ How to identify your deep "why" to stay motivated

✨ Anti-inflammatory food swaps that actually work for women over 40

✨ A strategic approach to drop inflammation and finally feel like yourself again

No extreme diets. No deprivation. Just simple, strategic steps that fit into your real life.

If you're a woman in your late 30s to 60s struggling with stubborn weight, hormone changes, low energy, and feeling uncomfortable in your body - this episode is for you.

🎁 Ready to take action? Sign up to get notified about the WORKSHOP: https://fit-chick-express.kit.com/hormone_tips

Make 2026 the year you finally feel confident, energized, and like YOURSELF again.

#menopause #perimenopause #hormonehealth #weightloss #inflammation #antiinflammatory #womenover40 #hormonesupport #metabolichealth #healthypodcast

Don’t forget to subscribe and leave a rating and review!

👉 DM me the word “RESULTS” on FB or IG if you’re ready to chat about what your plan could look like. No pressure — just a real conversation about what’s possible for you. 💬

...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones

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...Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5

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