Finding your identity- Core, Crud, Crust Model
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Finding your identity- Core, Crud, Crust Model
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Hey, it's Tiff and Tas!
This week's episode is with Sarah Cremona, from The Mumma Nest. Sarah is a life and identity coach and will be discussing her Core, Crud, Crust method which discusses how to bring you back to your core self, especially after becoming a mum. Sarah speaks so openly about her motherhood experience, her lose of identify and how she brought herself back to her core being to find her true passion in life.
This episode has really resonated with both of us, so we really hope you enjoy it.
You can find Sarah on Instagram and Facebook @the_mumma_nest and on her website www.themummanest.com.
Sarah's website and Instagram has amazing information, so we highly recommend checking it out!
Find us on Instagram @ourcrazynormal_thepodcast. Have an idea or topic you would like turned into an episode or want to share your birth story? Send us a DM on Instagram :)
Thanks for listening! xx
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