In this episode of Feel Peel Thrive, I’m joined by Kisha Reynolds—Certified Clinical Hypnotherapist, Life Coach, and a powerful advocate for Body-Focused Repetitive Behaviors, or BFRBs. We have a compassionate conversation on BFRBs, deep sleep, and how hypnotherapy can support nervous system healing.

Together, we explore the often-overlooked connection between the nervous system, deep sleep, and the subconscious patterns our bodies hold. Kisha shares how hypnotherapy can gently support regulation, awareness, and healing—especially for those navigating BFRBs and chronic stress.

This is a grounded, compassionate conversation about listening to the body, working with the nervous system rather than against it, and opening new pathways toward rest, safety, and self-trust.

✨ If you’re curious about sleep, the subconscious, or alternative support for BFRBs, this episode is for you.

If this conversation resonated with you, I’d be so grateful if you’d follow the podcast, leave a review, and share this episode with someone who might need it. Your support helps Feel Peel Thrive grow, reach new listeners, and bring these conversations about healing, the nervous system, and self-awareness to those who may be searching for them. Thank you for being part of this community and for helping this information ripple outward in such a meaningful way.

To connect with Kisha visit: https://www.321deepsleep.com

To connect with Laura or be a guest on the podcast visit: laurapifer.com