Épisodes

  • Episode 10: What Now?

    Episode 10: What Now?
    Feb 16 2021
    • The Artist’s Way, where the idea of “morning pages” comes from
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    15 min
  • Episode 09: Therapy

    Episode 09: Therapy
    Feb 9 2021
    • Crisis Text Line: https://www.crisistextline.org
    • Better Help
    • Finding a therapist: https://www.psychologytoday.com
    • The Body Keeps the Score by Bessel van der Kolk
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    27 min
  • Episode 08: Delegating & Serving

    Episode 08: Delegating & Serving
    Feb 2 2021
    • Lara Hogan’s blog
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    24 min
  • Episode 07: Finding Your People

    Episode 07: Finding Your People
    Jan 27 2021
    • Good Chemistry by Julie Holland
    • Get Together by Bailey Richardson, Kevin Huynh, Kai Elmer-Sotto
    • Community tools: Slack, Discord, Mighty Networks
    • Run your own social by Darius Kazemi
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    33 min
  • Episode 06: Self-Care

    Episode 06: Self-Care
    Jan 13 2021
    • How to do Nothing by Jenny Odell
    • Mindfulness in Plain Englishby Bhante Gunaratana 
    • Atomic Habits by James Clear
    • Tiny Habits by BJ Fogg
    • Million Dollar Maverick by Alan Weiss
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    26 min
  • Episode 05: Long-Term Thinking

    Episode 05: Long-Term Thinking
    Jan 7 2021
    What’s the difference between short-term & long-term thinking? What’s the relationship between long-term thinking & fear? And what can you do to ensure the long-term viability of your business?
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    33 min
  • Episode 04: Managing Fear

    Episode 04: Managing Fear
    Dec 15 2020
    • Company of One by Paul Jarvis
    • Insight Timer
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    34 min
  • Episode 03: Cognitive Biases: Why Everything?

    Episode 03: Cognitive Biases: Why Everything?
    Dec 10 2020
    • “Normalization of deviance” by Dan Luu
    • Catastrophic thinking
    • Gratitude practices
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    35 min