In this episode of Fill and Tell, we’re breaking down aesthetics by the decade. From simple prevention in your early 20s to strategic tightening and volume support in your 40s.

We talk Botox timelines, skincare priorities, lasers, collagen stimulators, filler, and how to build a long-term plan that actually makes sense, without getting overwhelmed by TikTok trends and “latest-and-greatest” treatments.

Whether you’re just starting out or you feel like you’re playing catch-up, this episode is your guide to what’s worth prioritizing at every stage of life. Aging is inevitable, but doing it confidently is a choice.

In this episode, we break down what’s in and out in aesthetics, skincare, injectables, and lifestyle habits for the year ahead.

We cover why injectables alone won’t fix your skin, the downfall of chiseled jawlines and overfilled lips, why skin health and regenerative treatments matter more than ever, and how intentional, anatomy-based planning leads to better long-term results. We also share personal ins and outs around boundaries, burnout, accountability, and choosing longevity over quick fixes.

Whether you’re planning treatments for 2026 or just here for honest opinions and laughs, this episode is your guide to doing beauty — and life — more intentionally.

Feeling exhausted, bloated, anxious, or burned out even though you’re “doing everything right”? Board-certified nurse practitioner Emmy Hartsfield joins Megan and Lauren to explain why that happens and what might actually be going on beneath the surface.

They explore functional medicine through a modern lens, breaking down hormone health, gut issues, cortisol overload, and the misinformation flooding social media. Smart, approachable, and full of great advice, this episode will leave you thinking differently about your health and asking better questions.

Find more from Emmy Here: https://emmyhartsnutrition.com/homehttps://emmyhartsnutrition.fmforlife.com/