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Board Certified Holistic Nutritionist, Katie Hardie, joins Glenn on the Field to discuss the crucial role proper nutrition plays in an athlete’s performance and overall health. Katie talks about why sports nutrition matters, how the body uses nutrients to fuel performance and recovery, the common myths behind sports nutrition, and the types of foods that build strength, increase stamina, and support muscle repair. She explains why not all proteins are created equal, what may be happening if you’re putting in work and not seeing results, and how to properly fuel your body on game day. Katie also shares how to determine if you’re undereating, the most effective athletic supplements, the best gameday snacks, key nutritional differences between female and male athletes, and why proper hydration is non-negotiable for elite performance.

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Life Mastery Consultant, Dr. Tonie Restrepo, joins Glenn on the Field to discuss how amateur athletes can manifest athletic success by aligning their thoughts, beliefs, and actions. Tonie shares the science behind manifestation and explains how athletes can overcome negative self-talk, shift their mindset, and set the right kind of attention to bring their goals to life. She unpacks the power of belief, positive thinking, and the law of attraction, while emphasizing why action-oriented goal setting is the bridge between desire and reality. Tonie also shares common manifestation techniques, including the 777 rule and why using the words, “I AM..” behind affirmations can immediately strengthen confidence, sharpen focus, and turn aspirations into real-world results on- and off-the-field or court.

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Former NBA/WNBA Executive and Motivational Speaker, Tru Pettigrew, joins Glenn on the Field to share how amateur athletes can tap into their greatness and build the best version of themselves for the future. Tru shares insights on how to overcome the enemy within, lean into discomfort as a pathway for growth, and move beyond complacency and mediocrity. He discusses the importance of dreaming big, living with intention, and building a legacy that extends beyond wins and stats. Tru also shares how to overcome frustration, gain clarity, and uncover untapped off-the-field and court talent. He also explains why the way people experience you matters, how purpose-driven habits shape long-term success, and why personal development is just as important as athletic development in closing the gap between “I want to” and “I did it.”

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Website | https://www.myfieldgoals.com