Not all fiber supplements work the same! Discover the differences between psyllium, inulin, wheat dextrin & others. Find the best fiber for YOUR health needs.

Are you confused by the overwhelming array of fiber supplements lining store shelves? You're not alone. With Americans consuming only half their recommended daily fiber intake, it's no wonder that 90% of us turn to supplements to bridge the gap. But here's the truth that supplement companies won't tell you: most fiber supplements don't actually provide the clinically proven health benefits you expect.

In this evidence-based episode of the Hacking Health and Nutrition Podcast, we dive into the science behind the most common consumer fiber supplements, including psyllium husk (Metamucil), wheat dextrin (Benefiber), inulin, partially hydrolyzed guar gum (PHGG), methylcellulose (Citrucel), acacia fiber, and oat beta-glucan. We break down exactly how each fiber works in your digestive system, what the research actually says about their health benefits, and which ones are worth your money.

You'll learn why psyllium is the only fiber supplement with strong clinical evidence for treating both constipation AND diarrhea, discover which fibers can actually worsen digestive issues, and understand the critical difference between gel-forming and fermentable fibers. We cover evidence-based benefits for cholesterol management, blood sugar control, weight loss, IBS symptoms, and gut microbiome health—all backed by peer-reviewed research.

Whether you're struggling with digestive issues, managing metabolic syndrome, or simply want to optimize your gut health, this episode gives you the knowledge to make informed decisions about fiber supplementation. Stop guessing and start choosing supplements based on science, not marketing claims.

#FiberSupplements #GutHealth #NutritionScience #HackingHealth #DigestiveHealth #EvidenceBasedNutrition