Couverture de Feelings...and Other Inconveniences

Feelings...and Other Inconveniences

Feelings...and Other Inconveniences

De : Sarah Dosanjh / Stefanie Michele
Écouter gratuitement

À propos de cette écoute

 Feelings...and Other Inconveniences is our honest, curious, and sometimes humble look at the things we carry, why we carry them, and how we start putting some of it down. We’re Sarah Dosanjh, psychotherapist, and Stefanie Michele, life coach—two women on our own growth journeys, exploring what makes us who we are. Inspired by Carl Jung’s idea that “until you make the unconscious conscious, it will direct your life and you will call it fate,” we're on a mission to turn the light on inside ourselves—and invite you to do the same. Though we’re very different in most ways (and you'll probably notice), we share deeply held values and a mutual obsession with personal growth. This show is a space where we’ll share our stories and reflections with honesty, humour and heart. We’re not here as experts with all the answers, but as fellow travellers figuring it out as we go—curious about why we react the way we do, what’s beneath the surface, and how we can live more consciously, more connected, and more on purpose.2025 Développement personnel Réussite personnelle Sciences sociales
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • 7. I’m Being Good… And I Need You to Notice

      7. I’m Being Good… And I Need You to Notice
      Jul 16 2025
      Do our good deeds really count if they also make us feel good? In this episode, psychotherapist Sarah Dosanjh and coach Stefanie Michele unpack the messy middle between selflessness and self-interest. From love languages to financial guilt, they explore how early conditioning, ego, and the need for connection shape our most generous acts. With personal stories and candid reflections, this conversation invites you to rethink what it means to give—and whether “selfish” is really a bad word after all. 00:12 Exploring Selfless Acts 00:58 Client's Struggle with Gift Giving 02:10 Love Languages and Self-Interest 04:43 Personal Stories of Generosity 08:34 Scarcity vs. Abundance Mindset 16:27 Reflecting on Generosity and Identity 21:19 The Psychology of Connection and Gift Giving 22:13 Understanding Guilt and Morality 23:04 The Dynamics of Motivation 24:20 Selfishness and Self-Care 27:55 Balancing Generosity and Self-Interest 30:23 Navigating Social Interactions and Personal Boundaries Love the episode?
      Leave us a rating and review on your favorite podcast platform — it helps more than you’d think (and yes, we actually read them).
      Not sure what to write? You can literally just copy and paste this:
      BEST PODCAST EVER — A UNIQUE REVIEW
      We won’t argue with you.

      More About Stefanie Michele:

      • Instagram
      • Substack
      • Website: Work With Me
      • Wednesday Emails

      More About Sarah Dosanjh:

      • YouTube
      • Instagram
      • Website
      • Book: I Can't Stop Eating
      Afficher plus Afficher moins
      38 min
    • 6. Outgrowing You Feels Rude (But Here We Are)

      6. Outgrowing You Feels Rude (But Here We Are)
      Jul 2 2025

      This week, Stefanie Michele (coach + somatic practitioner) and Sarah Dosanjh (psychotherapist + author) explore the tender, often confusing territory of outgrowing friendships—and why it can feel more complicated than a breakup.

      They unpack what it’s like to feel the slow drift, the quiet mismatch, or the emotional flatness in relationships that once felt vital. When values change, life phases shift, or emotional reciprocity feels lopsided, it’s hard to know whether to let go, hang on, or renegotiate the dynamic.

      The episode weaves in personal stories, including reflections on feeling loyal to people we've quietly drifted from, and how we now values friendships more by emotional return than shared history...but only sometimes?

      They also discuss the subtle grief of friendship breakups—the kind that don’t get a ritual or a goodbye, just a slow fade. And they look at the tension of trying to grow while staying connected to people who don’t necessarily grow in the same direction.

      This is a conversation about emotional nuance. About boundaries that aren’t rigid, but real. About letting people be who they are while also choosing who gets to be close.

      If you’ve ever wondered whether it’s okay to outgrow someone—or if you’ve stayed in a friendship out of obligation, guilt, or nostalgia—this one’s for you.

      02:47 Main Topic: Outgrowing Friendships 11:01 Hypothetical Scenarios and Personal Experiences 16:05 Navigating Difficult Friendships 20:26 Boundaries and People-Pleasing 24:33 Influence of Close Relationships 26:47 Changing Voices and Influences 27:20 Toxic Positivity and Choosing Influences 28:04 Friendships and Emotional Connections 28:59 Navigating Adult Friendships 31:21 Healthy Boundaries in Friendships 31:55 Friendship Dynamics and Evolution 42:06 Grieving Friendship Loss 50:18 Reflections and Closing Thoughts Love the episode?
      Leave us a rating and review on your favorite podcast platform — it helps more than you’d think (and yes, we actually read them).
      Not sure what to write? You can literally just copy and paste this:
      BEST PODCAST EVER — A UNIQUE REVIEW
      We won’t argue with you.

      More About Stefanie Michele:

      • Instagram
      • Substack
      • Website: Work With Me
      • Wednesday Emails

      More About Sarah Dosanjh:

      • YouTube
      • Instagram
      • Website
      • Book: I Can't Stop Eating
      Afficher plus Afficher moins
      51 min
    • 5. Waiting For the Other Shoe to Drop (and other genius coping mechanisms)

      5. Waiting For the Other Shoe to Drop (and other genius coping mechanisms)
      Jun 18 2025
      Do you ever get that feeling like something bad is just around the corner—even when things are going fine? In this episode, Sarah and Stef unpack the sneaky mindset of waiting for the other shoe to drop. Is it intuition? Is it trauma? Is it your hormones? From personal stories to psychological insight, they dig into the difference between gut feelings and hypervigilance, why calm can feel suspicious, and how to start trusting safety when you’re wired for threat. If you’ve ever struggled to feel peace without also feeling suspicious of it—this one’s for you. 00:45 Understanding 'Waiting for the Other Shoe to Drop' 01:06 Origins of the Phrase 02:45 Personal Experiences and Perspectives 10:11 Intuition vs. Anxiety 13:33 The Rocking Chair Metaphor 20:44 Trust and Anxiety 21:48 Exploring Physiological Triggers of Anxiety 23:25 The Role of Hormones in Anxiety 23:58 Understanding Peace and Regulation 25:00 The Concept of Baseline and Hedonic Treadmill 26:54 The Struggle with Accepting Low Moods 32:21 The Need for Stimulation and Change 36:42 The Call for Action or Intuition 37:47 The Emotional Wall and Breakdown Love the episode?
      Leave us a rating and review on your favorite podcast platform — it helps more than you’d think (and yes, we actually read them).
      Not sure what to write? You can literally just copy and paste this:
      BEST PODCAST EVER — A UNIQUE REVIEW
      We won’t argue with you.

      More About Stefanie Michele:

      • Instagram
      • Substack
      • Website: Work With Me
      • Wednesday Emails

      More About Sarah Dosanjh:

      • YouTube
      • Instagram
      • Website
      • Book: I Can't Stop Eating
      Afficher plus Afficher moins
      39 min

    Ce que les auditeurs disent de Feelings...and Other Inconveniences

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Commentaires Audible.fr

    Commentaires Amazon
    Il n'y a pas encore de critique disponible pour ce titre.