Feeling of the Week: Proud
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Feeling of the Week: Proud
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Welcome to The Emotional Endurance Movement—the mental health comedy game show that asks the question we all need to answer honestly: How are you coping?
In this episode, Laurie Sharp-Page and behaviorist Crimson McDonald unpack what it means to stay mostly regulated in a dysregulating world, especially during the holidays. Blending neuroscience, humor, and real-life tools, they explore pride, boundaries, burnout, and the small steps that build emotional endurance.
You’ll hear about:
- Emotional regulation during stressful season
- Why pride supports motivation and mental health
- Responding with intention instead of reacting
- Asking for help without shame
- Boundaries, toxic positivity, and holiday overwhelm
- Simple coping skills you can use right away
This episode is for anyone feeling emotionally stretched, trying to break old patterns, or learning how to cope with more intention.
Join the newsletter: https://sprouting-change.com/joinus
And share your voice in our weekly survey: https://tally.so/r/81zjQr
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