Send us a text

In this powerful and deeply insightful episode, I sit down with Ed Barry to explore Buddhist meditation, authentic relating, and the journey of self-awareness.

We dive into the ancient Nine Stages of Meditation, also known as The Elephant Path — a Buddhist roadmap for cultivating concentration, presence, and attentional control. Ed shares how these teachings, combined with Western integral psychology, can transform the way we relate to ourselves, others, and the world.

We also explore how stored emotions live in the body, the power of somatic awareness, and how trust — especially self-trust — is something we can rebuild through conscious practices. From calming the mind and tuning into the body, to navigating generational trauma and reclaiming our power, this conversation offers both depth and practicality.

Whether you're on a spiritual path or simply seeking more presence and connection in your life, this episode is filled with embodied wisdom and grounded insights.

About Ed:

With 16 years in elite rugby as an osteopath and injury rehabilitation specialist — from Harlequins to supporting Georgia at three Rugby World Cups and consulting for Brazil at the Women’s RWC 2025 — I bring a deep knowledge of human performance and health. My studies in coaching, breath-work, holistic health, and Indo-Tibetan contemplative psychology shape a unique approach to helping clients move beyond injury, reconnect with themselves, and align with their true potential.