Couverture de Feelin' Good Pod

Feelin' Good Pod

Feelin' Good Pod

De : Alex Rice and Sam Gwaz
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À propos de ce contenu audio

 Welcome to The Feelin' Good Podcast — this is for the women who want to feel strong and grounded, but aren’t interested in rigid rules. Who are trying to actually enjoy the process, not punish themselves through it. Pull up a seat — new episodes every Wednesday! Subscribe now and come hang out with us!Alex Rice and Sam Gwaz Hygiène et vie saine
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    Épisodes
    • Goal Setting: Why You Haven't Failed Your Fitness Journey and What to Do Next

      Goal Setting: Why You Haven't Failed Your Fitness Journey and What to Do Next
      Jan 21 2026

      Why falling off track doesn't mean you failed — and what to do next with your fitness goals.

      We’re diving into how to move past surface-level goals and uncover the deeper “why” behind what you’re working toward—the kind of purpose that actually gets you excited to show up and stay committed. We also talk about setting goals in a way that helps you feel good, builds confidence in yourself, and creates trust in your ability to follow through.

      We’re here to help you on the journey, so follow us on Instagram and TikTok (@feelingoodpod), and let us know what topics you want us to cover next!


      • Feelin Good Pod IG https://www.instagram.com/feelingoodpod?igsh=NTc4MTIwNjQ2YQ==

      • https://www.instagram.com/thesamplan?igsh=NTc4MTIwNjQ2YQ==

      • https://www.instagram.com/alexricee?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
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      55 min
    • Introducing Feelin Good with Alex and Sam

      Introducing Feelin Good with Alex and Sam
      Jan 13 2026

      Welcome to The Feelin Good Podcast!

      This is for the women who want to feel strong and grounded, but aren't interested in rigid rules. Who are trying to actually enjoy the process, not punish themselves through it.


      Pull up a seat- new epsiodes every Wednesday! Subscribe now and come hang out with us!!
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      1 min
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