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Feel Freda Talk

Feel Freda Talk

De : Amanda Freda
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À propos de ce contenu audio

I'm rebranding! This podcast will still discuss health and wellness, but we'll also discuss so much more.Amanda Freda Sciences sociales
Épisodes
  • S2E4: Boundaries
    Feb 3 2026

    Setting boundaries is hard, but not setting boundaries is worse.

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    18 min
  • S2E3: Honoring the Body's Pace
    Jan 27 2026

    Let's talk about listening to your body and end with a body scan!

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    16 min
  • S2E2: Intentional Rituals
    Jan 20 2026

    Today, I talk all about intentional rituals that I'm bringing with me into 2026.

    15% off Comfrt link can be found on my linktr.ee or instagram @amandafr3da

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    22 min
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