Can you have the benefits of fasting (and more!) without starving? You've probably heard that fasting means giving up food completely, enduring hunger, risking muscle loss, and hoping you can stick it out long enough to see results. But what if you could eat breakfast, lunch, dinner, AND snacks while your body still thinks it's fasting?

In this episode, Renee Fitton, Director of Education at Prolon and a leader in nutrition science and longevity, reveals how fasting mimicking lets you get all the benefits of a 5-day water fast without the hunger, muscle loss, or safety risks. If you've struggled with traditional fasting or want a more sustainable way to support weight loss, autophagy, and even reverse your biological age, this episode will change how you think about fasting forever.

Listen now and start fasting smarter today!

For show notes, visit https://fivejourneys.com/podcasts/why-eating-while-fasting-could-give-you-better-results/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

Related Episodes:

• Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi

• Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun

• Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun

• Why 16 Hours Isn't Enough for True Fasting Benefits, with Dr. Chris Rhodes

• Try Keto for Optimal Health, with Robert & Crystal Sikes

What if the key to living for over 125 years is already inside you, just waiting to be turned on? Every cell in your body has a built-in aging clock that's ticking down with each passing day. But here's the surprising part: you have a gene that could slow or even reverse that clock, and it's been deliberately shut off.

In this episode, Dr. Bill Andrews, a molecular biologist and longevity researcher who discovered the human telomerase enzyme, explains why your telomeres shorten as you age and how activating your body's dormant anti-aging gene could extend both your lifespan and healthspan. If you want to understand the real science behind aging and what you can actually do about it, this conversation reveals breakthrough research that might just change everything you thought you knew about getting older.

Listen now and start activating your longevity today!

For show notes, visit https://fivejourneys.com/podcasts/live-longer-by-activating-your-bodys-anti-aging-gene/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

Related Episodes

• Live Longer & Reverse Aging, with Dr. Kara Fitzgerald

• Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun

• Longevity and mTOR: What the Science Says, with Dr. Robert Lufkin

• How You Could Live Longer With This Nobel Prize-Winning Molecule, with Chris Burres

• Aging with Vitality and Strength, with Dr. Sandra Scheinbaum

• How Toxins Accelerate Aging and Shorten Your Lifespan, with Dr. Mark Hyman

• Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon

• Hormones for Healthy Aging, with Dr. Daved Rosensweet

• Slow Aging by Optimizing These Redox Reactions, with Dr. Monisha Bhanote

Megan EdgeIf you've been searching high and low for natural remedies but you feel disconnected from nature, this episode is for you! The medicine you need might be growing right under your nose. And you don't need to be a wilderness expert to find it.

In this episode, Megan Edge, a master healer, educator, and expert on food as medicine, reveals how foraging for wild plants can transform your health, reduce stress, and even replace some medications. Whether you live in the city or near the forest, Megan shows you how to safely identify edible and medicinal plants in your own neighborhood and explains the profound mental and physical health benefits of connecting with nature.

Listen now and learn how to bring nature into your life today!

For show notes, visit https://fivejourneys.com/podcasts/how-to-find-nature-as-medicine-growing-right-outside-your-door/

Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/

Related Episodes:

• Eat Healthy and Eco-Friendly Foods, with Stacie De Lucia

• Start Living Clean, with Lexi Davidson

• Stay Healthy when Eating Out, with Nicolette Richer

• Phytonutrients: the Key to Your Health, with Dr. Deanna Minich

• Cook Once, with Cassy Joy Garcia

• Repair Your Gut Microbiome with Food, with Dr. Mahmoud Ghannoum

• Functional Nutrition vs. Dieting: What Actually Works, with Andrea Nakayama